HOW to USE a Calorie Goal Program

Current Segment

1.Insert the key into the console.

See HOW TO TURN ON THE POWER on page 12.

2.Enter your weight if desired.

See step 2 on page 12. Note: It is important to enter your weight before using a calorie goal pro- gram. The console will adjust the speed settings of the calorie goal programs based on your weight.

3.Select a calorie goal program.

To select a calorie goal

program, press the Program Select button repeatedly until “P 1” or “P 2” appears in the

display. When a calo-

rie goal program is selected, the maximum speed setting of the program will flash in the displays for a few seconds; then the display will show how long the program will last. A profile of the speed settings of the program will scroll across the matrix.

4.Press the Start button or the Speed increase button to start the program.

A moment after you press the button, the treadmill will automatically adjust to the first speed settings for the program. Hold the handrails and begin walk- ing.

Each program is divided into 30 one-minute seg- ments. One speed setting is programmed for each segment. Note: The same speed setting may be programmed for consecutive segments.

During the program, the profile will show

your progress. The flashing segment of the profile represents the current segment of the

program. The height of

the flashing segment indicates the speed setting for the current segment. At the end of each segment, a series of tones will sound and the next segment of the profile will begin to flash. If a different speed setting is programmed for the next segment, the speed setting will flash in the display to alert you.

The program will continue in this way until the last segment of the profile flashes in the display and the last segment ends. The walking belt will then slow to a stop.

If the speed setting for the current segment is too high or too low, you can manually override the set- ting by pressing the Speed buttons. When the cur- rent segment of the program ends, the treadmill will automatically adjust to the speed setting for the next segment.

To stop the program at any time, press the Stop button. To restart the program, press the Start but- ton or the Speed increase button. The walking belt will begin to move at 1 mph. When the next seg- ment of the program begins, the treadmill will auto- matically adjust to the speed setting for that seg- ment.

Note: The calorie goal is an estimate of the number of calories that you will burn during the program. The actual number of calories that you burn will depend on your weight. In addi- tion, if you manually change the speed or in- cline of treadmill during the program, the num- ber of calories you burn will be affected.

5.Change the incline of the treadmill as desired. See step 5 on page 12.

6.Follow your progress with the displays. See step 6 on pages 12 and 13.

7.Measure your heart rate if desired. See step 7 on page 13.

8.Turn on the fan if desired. See step 8 on page 13.

9.When you are finished exercising, remove the key from the console.

See step 9 on page 13.