HOW to USE a Speed Program

Current Segment

1.Insert the key into the console.

See HOW TO TURN ON THE POWER on page 12.

2.Select one of the speed programs.

To select a speed pro-

gram, press the Program Select button repeatedly until “P 5” or “P 6” appears in the

upper display. The max-

imum speed setting of the selected program will also flash in the display for a few seconds.

3.Press the Start button or the Speed increase button to start the program.

When you press either button, the treadmill will au- tomatically adjust to the speed setting that is pro- grammed for the first segment of the program. Hold the handrails and begin walking.

Each program consists of 30 one-minute segments. One speed setting is programmed for each seg- ment. Note: The same speed setting may be pro- grammed for consecutive segments. The profiles on the console show how the speed of the walking belt will change during the programs.

During the program, the profile will show your

progress. The flashing segment of the profile represents the current segment of the pro-

gram. The height of the

flashing segment indicates the speed setting for the current segment. At the end of each segment, a se- ries of tones will sound and the next segment of the profile will begin to flash. If a different speed setting

is programmed for the next segment, the speed set- ting will flash in the display to alert you.

The program will continue in this way until the last segment of the profile flashes in the display and the last segment ends. The walking belt will then slow to a stop.

If the speed setting for the current segment is too high or too low, you can manually override the set- ting by pressing the Speed buttons. When the cur- rent segment of the program ends, the treadmill will automatically adjust to the speed setting for the next segment.

To stop the program at any time, press the Stop button. To restart the program, press the Start but- ton or the Speed increase button. The walking belt will begin to move at 1 mph. When the next seg- ment of the program begins, the treadmill will auto- matically adjust to the speed setting for that seg- ment.

4.Change the incline of the treadmill as desired. See step 5 on page 12.

5.Follow your progress with the displays. See step 6 on pages 12 and 13.

6.Measure your heart rate if desired. See step 7 on page 13.

7.Turn on the fan if desired. See step 8 on page 13.

8.When you are finished exercising, remove the key from the console.

See step 9 on page 13.