HOW to USE a Preset Workout

Current Segment

1.Insert the key into the console.

See HOW TO TURN ON THE POWER on page 11.

2.Select a preset workout.

To select a preset workout, press the Weight Loss Workouts button or the Intensity Training Workouts button repeatedly until the number of the desired workout appears in the display. The maximum speed setting of the selected workout will flash in the right display for a few seconds and then the du- ration of the workout will appear. In addition, a pro- file of the speed settings of the workout will scroll across the display.

3.Start the walking belt.

Press the Start button or the speed increase button to start the workout. A moment after you press the button, the treadmill will automatically adjust to the first speed setting of the workout. Hold the hand- rails and begin walking.

Each workout is divided into one-minute segments. One speed setting is programmed for each seg- ment. Note: The same speed setting may be pro- grammed for consecutive segments.

During the workout, the

profile will show your progress. The flashing segment of the profile represents the current

segment of the workout. The height of the flash- ing segment indicates

the speed setting for the current segment. At the end of each segment, a series of tones will sound

and the next segment of the profile will begin to flash. If a different speed setting is programmed for the next segment of the workout, the new speed setting will flash in the display to alert you. The treadmill will then automatically adjust to the speed setting for the next segment.

The workout will continue in this way until the last segment of the profile flashes in the display and the last segment ends. The walking belt will then slow to a stop.

If the speed setting for the current segment is too high or too low, you can manually override the setting by pressing the speed buttons; however, when the current segment of the workout ends, the treadmill will automatically adjust to the speed setting for the next segment.

To stop the workout at any time, press the Stop button. To restart the workout, press the Start but- ton or the speed increase button. The walking belt will begin to move at 1 mph. When the next seg- ment of the workout begins, the treadmill will auto- matically adjust to the speed setting for that segment.

4.Follow your progress with the displays. See step 4 on page 12.

5.Measure your heart rate if desired. See step 5 on page 12.

6.When you are finished exercising, remove the key from the console.

See step 6 on page 12.