HOW to USE the Manual Mode

1.Insert the key into the console.

See HOW TO TURN ON THE POWER on page 13.

2.Select the manual mode. When the key is in- serted, the manual mode will be selected. If you have selected a speed program, reselect the manual mode by

pressing the Program Select button repeatedly until only zeros appear in the displays.

3.Start the walking belt.

To start the walking belt, press the Start button, the speed + button, or one of the numbered Quick Speed buttons.

If you press the Start button or the speed + button, the walking belt will begin to move at 1 mph. As you exercise, change the speed of the walking belt as desired by pressing the speed + and – buttons. Each time you press a button, the speed setting will change by 0.1 mph; if you hold down a button, the speed setting will change in increments of 0.5 mph. Note: After you press the buttons,it may take a moment for the walking belt to reach the selected speed setting.

If you press one of the numbered Quick Speed but- tons, the walking belt will gradually change speed until it reaches the selected speed setting.

To stop the walking belt, press the Stop button. The time will begin to flash in one of the displays. To restart the walking belt, press the Start button or the speed + button.

4.Follow your progress with the track and the dis- plays.

The track—The track represents a distance of 1/4 mile. As you walk or run on the treadmill, the indicators around the track will appear in suc-

cession until the entire track appears. The track will then disappear and the indicators will again begin to appear in succession. The center of the track will show the number of laps that you have com- pleted.

The lower left display— As you exercise, the lower left display can show the elapsed time and the distance that you have walked or run.

The lower right display—The lower right display can show the speed of the walking belt and the approximate number of calories that

you have burned. The display also shows your heart rate when you use the pulse sensor (see step 5 on page 15).

The upper display—The upper display can show the elapsed time, the dis- tance that you have walked or run, the speed of the walking belt, or the

approximate number of calories you have burned. Press the Display button repeatedly until the upper display shows the information that you are most in- terested in viewing. Note: While information is shown in the upper display, the same information will not be shown in the lower displays.

To reset the displays, press the Stop button, re- move the key, and then reinsert the key.

The console can display speed and distance in ei- ther miles or kilometers. To see which unit of measurement is se- lected, first remove the

key from the console. Next, hold down the Stop button, reinsert the key, wait until you hear a tone, and then release the Stop button. An “E” for English miles or an “M” for metric kilometers will appear in the upper display. Press the speed + button to change the unit of measurement if desired. When the desired unit of measurement is selected, re- move the key and then reinsert it.