As you exercise, change the speed of the walking belt as desired by pressing the Speed buttons. Each time a button is pressed, the speed setting will change by 0.1 mph; if a button is held down,
the speed setting will change in increments of 0.5 mph. Note: The console can display speed and
distance in either miles or kilometers (see
SPEED DISPLAY at the right). For simplicity, all instructions in this section refer to miles.
To stop the walking belt, press the Stop button.
The Time/Distance display will begin to flash.
Note: During the first few minutes that the treadmill is used, inspect the alignment of the walking belt, and align it if necessary (see page 13).
3 Change the incline of the treadmill as desired.
To change the incline of the treadmill, press either of the Incline buttons until the desired incline level is reached.
4 Follow your progress with the three displays.
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and the distance that |
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Fat Calories/Calories/ |
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Pulse display |
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display shows the ap- |
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proximate numbers of |
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fat calories | and calories |
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you have burned (see
FAT BURNING on page 14). The display will change from one number to the other every few seconds, as shown by the mode indicators. The display will also show your heart rate when you use the heart rate sensor (see step 5).
Speed display —This dis-
play shows the speed of the walking belt
Note: The console can display speed and dis- tance in either miles or
kilometers. | To change the |
unit of measurement,
hold down the Stop button, insert the key into the console, and continue to hold the Stop button for a moment. An “E” for English miles or an “M” for metric kilometers will appear in the Fat Calories/Calories/Pulse display. Press the Speed
▲button to change the unit of measurement. When the desired unit of measurement is selected, remove the key and then reinsert it.
To reset the displays, press the Stop button, re- move the key, and then reinsert the key.
5 Measure your heart rate, if desired.
To measure your heart rate, stand on the foot rails and place your thumb on the heart rate sensor. Do not press too hard, or
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seconds, the |
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Calories/Calories/ Pulse display will begin to flash, one or two dashes (–
most accurate reading.
If the displayed heart rate appears to be too high or too low, or if your heart rate is not displayed, lift your thumb off the heart rate sensor for a few sec- onds. Then, place your thumb on the heart rate
sensor as described above. Remember to stand still while measuring your heart rate.
6 Whenkey. you are finished exercising, remove the
Step onto the foot rails, press the Stop button, and remove the key from the console. Keep the key in a secure place.
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