When only three seconds remain in the first seg- ment of the program, both the Current Segment column and the column to the right will flash, and a series of tones will sound. If the speed and/or in- cline of the treadmill is about to change, the Incline display and/or the Speed display will flash to alert you. When the first segment ends, all speed settings in the matrix will move one column to the left. The speed setting for the second seg- ment will then be shown in the flashing Current Segment column, and the treadmill will automati- cally adjust to the speed and incline settings for the second segment. Note: If all of the indicators in the Current Segment column are lit after the speed settings have moved to the left, the speed settings may move downward so that only the highest indicators appear in the matrix. If some in- dicators in the Current Segment column are not lit when the speed settings move to the left again, the speed settings will move back up.
The program will continue in this way until the speed setting for the last segment is shown in the Current Segment column and the last segment ends. The walking belt will then slow to a stop.
If the speed or incline setting is too high or too low at any time during the program, you can manually override the setting by pressing the Speed or Incline buttons. Every few times a Speed button is pressed, an additional indicator will appear or dis- appear in the Current Segment column. (If any of the columns to the right of the Current Segment column have the same number of indicators as the
Current Segment column, an additional indicator may appear or disappear in those columns as well.) Note: When the next segment of the pro- gram begins, the treadmill will automatically adjust to the speed and incline settings for the next segment.
To stop the program at any time, press the Stop button. The Time/Pace display will begin to flash. To restart the program, press the Start button or the Speed increase button. The walking belt will begin to move at 1 mph. When the next segment of the program begins, the treadmill will automati- cally adjust to the speed and incline settings for the next segment.
Follow your progress with the track and the
4 displays.
See step 5 on page 12.
5 Measure your heart rate if desired.
See step 6 on page 13.
6 Listen to the radio if desired.
See step 7 on page 14.
7 Whenkey. you are finished exercising, remove the
See step 8 on page 14.
15