Measure your heart rate if desired | Weslo WATL27105.1 guide

Press the Start button or the Speed increase

3 button to start the program.

A moment after the button is pressed, the tread- mill will automatically adjust to the first speed set- ting for the program. Hold the handrails and begin walking.

Each program is divided into 30 one-minute peri- ods. One speed setting is programmed for each period. Note: The same speed setting may be pro- grammed for two or more consecutive periods.

When only three seconds remain in the first peri- od of the program, a series of tones will sound. If a different speed setting is programmed for the upcoming period, the Speed zone of the display will flash. The treadmill will then automatically adjust to the speed setting for the second period.

The program will continue until no time remains in the Time/Pace zone of the display. The walking belt will then slow to a stop.

Note: If the speed setting for the current period is too high or too low, you can manually override the setting by pressing the Speed buttons.

Important: When the current period of the pro- gram ends, the treadmill will automatically adjust to the speed setting for the next period.

To stop the program, press the Stop button. The Time/Pace zone of the display will begin to flash. To restart the program, press the Start button or the Speed increase button. The walking belt will begin to move at 1 mph. When the next period of the programs begins, the walking belt will change to the speed setting for the next period. To end the program, press the Stop button, remove the key, and then reinsert the key.

4 Follow your progress with the display.

See step 4 on page 12.

5 Measure your heart rate if desired.

See step 6 on page 13.

When the program ends, remove the key from

6 the console.

When the program ends, see step 7 on page 13.

HOW TO CHANGE THE INCLINE OF THE TREADMILL

To vary the intensity of your exercise, the incline of the treadmill can be changed; there are four incline levels.

Before changing the incline, remove the key and unplug the power cord. Next, fold the treadmill to the storage position (see HOW TO FOLD THE TREAD- MILL FOR STORAGE on page 15).

To change the incline, first remove the incline pin from one of the incline legs as shown at the right. Next, adjust the incline leg to the desired height, and fully reinsert the incline pin. Make sure that the incline pin is in the “locked” position shown in the inset drawing.

Incline

Adjust the other incline leg in the same way. Make sure that both incline pins are inserted from the direction shown in the drawing.

CAUTION: Before using the treadmill, make sure that both incline legs are at the same height. Do not use the treadmill with the incline pins removed. After you have adjusted the incline legs, lower the treadmill (see HOW TO LOWER THE TREADMILL FOR USE on page 16).