The Time/Pace zone of the display will show the total number of hours that the treadmill has been used.
The Distance zone of the display will show the total number of miles that the walking belt has moved.
IMPORTANT: If a “d” appears in the Speed zone of the display, the console is in the “demo” mode. This mode is intended to be
used only when a treadmill is displayed in a store. When the console is in the demo mode, the power cord can be plugged in, the key can be removed from the console, and the indicators in the display will automatically appear in a preset sequence. The buttons on the console will not operate. If a “d” appears when the information mode is selected, press the Speed decrease button so the “d” disappears.
To exit the information mode, remove the key from the console.
6 Measure your heart rate, if desired.
Before using |
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the handgrip |
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pulse sensor, |
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remove the |
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sheets of clear | Metal |
plastic from the | |
metal contacts. | Contacts |
In addition, |
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make sure that |
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your hands are clean. |
|
To measure your heart rate, stand on the foot rails and hold the metal contacts on the pulse
appear, and then your heart rate will be shown. For the most accurate heart rate reading, continue to hold the contacts for about 15 seconds.
If the displayed heart rate appears to be too high or too low, or if your heart rate is not displayed, lift your hands off the metal contacts for a few sec- onds. Then, place your hands on the metal con- tacts as described above. Remember to stand still while measuring your heart rate.
7 Whenkey. you are finished exercising, remove the
Step onto the foot rails and press the Stop button. Next, remove the key from the console and put it in a secure place. Note: If the display remains lit after the key is removed, the console is in the demo mode. See step 5 on page 12 and turn off the demo mode.
When you are finished using the treadmill, switch the on/off switch to the “off” position and unplug the power cord.
HOW TO USE A SPEED PROGRAM
1 Insert the key fully into the console.
See HOW TO TURN ON THE POWER on page 11.
2 Select a speed program.
To select a speed program, press the Program button repeatedly until 
the number 1, 2, 3, 4,
or 5 appears in the Speed zone of the dis- play. When a speed program is selected,
the Time/Pace zone will show how long the pro- gram will last, and the Speed zone will flash the maximum speed setting of the program for a few seconds.
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