Weslo 831.283160 user manual Table of Contents, Important Precautions

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TABLE OF CONTENTS

 

IMPORTANT PRECAUTIONS

. . . . . . . .2

BEFORE YOU BEGIN

. . . . . . . .3

ASSEMBLY

. . . . . . . .4

HOW TO OPERATE THE EXERCISE CYCLE

. . . . . . . .8

MAINTENANCE AND TROUBLESHOOTING

. . . . . . .10

CONDITIONING GUIDELINES

. . . . . . .12

PART LIST

. . . . . . .14

EXPLODED DRAWING

. . . . . . .15

ORDERING REPLACEMENT PARTS

Back Cover

FULL 90 DAY WARRANTY

Back Cover

IMPORTANT PRECAUTIONS

WARNING: To reduce the risk of serious injury, read the following important precau- tions before using the exercise cycle.

1.Read all instructions in this manual before using the exercise cycle.

2.Use the exercise cycle only as described in this manual.

3.It is the responsibility of the owner to ensure that all users of the exercise cycle are ade- quately informed of all precautions.

4.Use the exercise cycle indoors on a level sur- face. Keep the exercise cycle away from moisture and dust. Place a mat under the exercise cycle to protect the floor.

5.Inspect and properly tighten all parts regular- ly. Replace any worn parts immediately.

6.Keep children under the age of 12 and pets away from the exercise cycle at all times.

7.Wear appropriate clothing when exercising; do not wear loose clothing that could become caught on the exercise cycle. Always wear athletic shoes for foot protection.

8.The exercise cycle should not be used by persons weighing more than 250 pounds.

9.Always keep your back straight while using the exercise cycle; do not arch your back.

10.If you feel pain or dizziness while exercising, stop immediately and cool down.

11.The exercise cycle does not have a free wheel; the pedals will continue to move until the flywheel stops.

12.The exercise cycle is intended for home use only. Do not use the exercise cycle in

a commercial, rental, or institutional setting.

WARNING: Before beginning this or any exercise program, consult your physician. This is especially important for persons over the age of 35 or persons with pre-existing health problems. Read all instructions before using. SEARS assumes no responsibility for personal injury or property damage sustained by or through the use of this product.

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Contents Model No Serial No SEARS, Roebuck and CO., Hoffman ESTATES, ILTable of Contents Important PrecautionsRight Side Before YOU BeginFront RearAssembly LocknutPage Page Page HOW to Operate the Exercise Cycle Scan mode Features of the ConsoleHOW to Operate the Console Speed, time, dis- tance, or calorie mode-To selectHOW to Adjust the Resistance Strap Maintenance and TroubleshootingBattery Replacement HOW to Adjust the Reed Switch Exercise Intensity HOW to Measure Your Heart RateConditioning Guidelines Workout GuidelinesExercise Frequency Suggested StretchesExploded DRAWING-Model No Key No. Qty DescriptionR0802A SEARS, Roebuck and CO., Dept WA, Hoffman ESTATES, IL Full 90 DAY WarrantyModel No

831.283160 specifications

The Weslo 831.283160 is a versatile and efficient piece of fitness equipment designed to enhance your workout experience from the comfort of your home. Catering to a wide range of fitness enthusiasts, the treadmill boasts a variety of features and technologies aimed at improving cardiovascular health, aiding weight loss, and boosting overall fitness.

One of the standout features of the Weslo 831.283160 is its powerful motor, providing a smooth and quiet operation, allowing users to run or walk at varying speeds without disturbing others in the household. The treadmill offers adjustable speed settings, enabling users to customize their workout intensity according to their fitness levels and goals. With a top speed reaching up to 10 miles per hour, it caters to both beginners and experienced runners alike.

The running surface of the Weslo 831.283160 is thoughtfully designed with a spacious area to ensure comfort during workouts. This treadmill includes a cushioned deck that helps reduce impact on the joints, making it an excellent choice for individuals who may need to be cautious about their body mechanics while exercising. This feature is essential for preventing injuries and ensuring a sustainable fitness routine.

Another noteworthy characteristic of this treadmill is its folding design. The Weslo 831.283160 can be easily folded up when not in use, saving valuable space in your home. This practical feature is particularly beneficial for those living in smaller spaces, allowing users to maintain a dedicated exercise area without it interfering with day-to-day life.

The console of the Weslo 831.283160 is user-friendly, displaying essential workout metrics including time, speed, distance, and calories burned. This information helps users track their progress and stay motivated throughout their fitness journey. Additionally, the treadmill features built-in workout programs designed to cater to different fitness levels and objectives, providing structured routines to keep users engaged.

Equipped with technologies such as heart rate monitoring and speakers for audio connections, the Weslo 831.283160 ensures an enjoyable and effective workout experience. Overall, this treadmill combines convenience, comfort, and technology, making it a solid investment for anyone looking to enhance their fitness at home.
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