HOW to Operate the Exercise Cycle

11.Identify the Left Pedal (24), which is marked with an “L.” Using an adjustable wrench, firmly tighten the Left Pedal counterclockwise into the left arm of the Crank (21). Tighten the Right Pedal (not shown) clock- wise into the right arm of the Crank. Important:

Tighten both Pedals as firmly as possible. After using the exercise cycle for one week, retighten the Pedals. For best performance, the Pedals must be kept tightened.

Adjust the left Pedal Strap (58) to the desired position, and press the end of the Pedal Strap onto the tab on the Left Pedal (24). Adjust the right Pedal Strap (not shown) in the same way.

11
58	21
58
24
Tab

12.Make sure that all parts are properly tightened before you use the exercise cycle. After assembly is com- pleted, some extra parts may be left over. Place a mat under the exercise cycle to protect the floor.

HOW TO ADJUST THE SEAT FRAME

HOW TO ADJUST THE PEDALING RESISTANCE

For effective exer- cise, the seat should be in the proper position. As you pedal, there should be a slight bend in your knees when the pedals are in the farthest position. To adjust the seat frame, first loosen the adjustment knob on the frame. Slide the seat frame for- ward or backward to the desired position. Retighten the adjustment knob.

Seat

Frame

Knob

To increase the resistance of the pedals, turn the resistance knob clockwise; to decrease the resis- tance, turn the knob counterclockwise.

Important: Stop turning the knob when turning becomes difficult, or damage may result.

Resistance

Knob

831.283160 specifications

The Weslo 831.283160 is a versatile and efficient piece of fitness equipment designed to enhance your workout experience from the comfort of your home. Catering to a wide range of fitness enthusiasts, the treadmill boasts a variety of features and technologies aimed at improving cardiovascular health, aiding weight loss, and boosting overall fitness.

One of the standout features of the Weslo 831.283160 is its powerful motor, providing a smooth and quiet operation, allowing users to run or walk at varying speeds without disturbing others in the household. The treadmill offers adjustable speed settings, enabling users to customize their workout intensity according to their fitness levels and goals. With a top speed reaching up to 10 miles per hour, it caters to both beginners and experienced runners alike.

The running surface of the Weslo 831.283160 is thoughtfully designed with a spacious area to ensure comfort during workouts. This treadmill includes a cushioned deck that helps reduce impact on the joints, making it an excellent choice for individuals who may need to be cautious about their body mechanics while exercising. This feature is essential for preventing injuries and ensuring a sustainable fitness routine.

Another noteworthy characteristic of this treadmill is its folding design. The Weslo 831.283160 can be easily folded up when not in use, saving valuable space in your home. This practical feature is particularly beneficial for those living in smaller spaces, allowing users to maintain a dedicated exercise area without it interfering with day-to-day life.

The console of the Weslo 831.283160 is user-friendly, displaying essential workout metrics including time, speed, distance, and calories burned. This information helps users track their progress and stay motivated throughout their fitness journey. Additionally, the treadmill features built-in workout programs designed to cater to different fitness levels and objectives, providing structured routines to keep users engaged.

Equipped with technologies such as heart rate monitoring and speakers for audio connections, the Weslo 831.283160 ensures an enjoyable and effective workout experience. Overall, this treadmill combines convenience, comfort, and technology, making it a solid investment for anyone looking to enhance their fitness at home.