HOW to USE a Preset Workout

1.Insert the key into the console.

See HOW TO TURN ON THE POWER on page 11.

2.Select one of the six preset workouts.

To select a preset workout, press the Weight Loss Workouts button or the Intensity Training Workouts button repeatedly until the number of the desired workout appears in the display. The maximum speed setting of the selected workout will flash in the right display for a few seconds and then the du- ration of the workout will appear. In addition, a pro- file of the speed settings of the workout will scroll across the display.

3.Start the walking belt.

Press the Start button or the Speed increase but- ton to start the workout. A moment after you press the button, the treadmill will automatically adjust to the first speed and incline settings of the workout. Hold the handrails and begin walking.

Each preset workout is divided into segments. One speed setting and one incline setting are pro- grammed for each segment. Note: The same speed and/or incline setting may be programmed for consecutive segments.

During the workout, the profile will show your progress. The flashing segment of the profile

represents the current Current Segment segment of the workout.

The height of the flash- ing segment indicates

the speed setting for the current segment.

At the end of each segment, a series of tones will sound and the next segment of the profile will begin to flash. If a new speed and/or incline setting is programmed for the next segment, the speed and/or incline will appear in the display and the treadmill will automatically adjust to the new speed and incline settings.

The workout will continue in this way until the last segment of the profile flashes in the display and the last segment ends. The walking belt will then slow to a stop.

If the speed or incline setting is too high or too low at any time during the workout, you can manually override the setting by pressing the Speed or Incline buttons; however, when the next segment of the workout begins, the treadmill will auto- matically adjust to the speed and incline set- tings for the next segment.

To stop the workout at any time, press the Stop button. To restart the workout, press the Start but- ton or the Speed increase button. The walking belt will begin to move at 2 Km/H. When the next seg- ment of the workout begins, the treadmill will auto- matically adjust to the speed setting for that segment.

4.Follow your progress with the displays. See step 5 on page 12.

5.Measure your heart rate if desired. See step 6 on page 12.

6.When you are finished exercising, remove the key from the console.

See step 7 on page 12.