TREADMILL OPERATION
LUBRICATING THE WALKING PLATFORM
Before the treadmill is used, the walking platform should be lubricated. Open the included lubricant packet. Reach under one side of the walking belt as far as you can, and apply half of the lubricant to the walking platform. Then, reach under the other side of the walking belt and apply the remaining lubricant.
After you have applied the lubricant, walk on the treadmill for a few minutes to spread the lubricant.
Apply |
lubricant |
here |
Apply |
lubricant |
here |
STEP-BY-STEP CONSOLE OPERATION
Before the console can be operated, a battery must be inserted (see assembly step 5 on page 6). If there is a sheet of clear plastic on the console, peel off the plastic.
The console features five modes:
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Note: The console can display speed and distance in either miles or kilometers. An “M” for miles or a “K” for kilometers will appear in the right side of the display while the Speed or Distance mode is displayed. Press the Mode button for about six seconds to change the unit of measurement if desired.
Follow the steps below to operate the console.
1.Turn on the console.
To turn on the console, press the Mode button or begin walking. Note: If a battery was just installed, the console will already be on.
2.Track your progress with the five modes.
When the power is turned on, the
Scan mode will be selected and the
word SCAN will appear in the dis-
play. The console will display the
Time, Speed,
Distance, and
Calories modes, for several seconds each, in a repeating cycle.
To select only the Time, Speed, Distance, or Calories mode, press the Mode button until only the Time, Speed, Distance, or Calories arrow appears in the display. Make sure that the word SCAN does not appear.
To reset all modes, press the Mode button for about three seconds.
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