Weslo user manual Part LIST-Model No. WETL0254.0, Exercise Frequency, Qty Description

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A cool-down, consisting of five to ten minutes of stretching. Stretching after exercise is effective for increasing flexibility and helps to offset problems caused when you stop exercising suddenly.

EXERCISE FREQUENCY

To maintain or improve your condition, plan three workouts each week, with at least one day of rest after each workout. After a few months of regular exercise, you may complete up to five workouts each week, if desired.

Instead of waiting for a convenient time to exercise, plan a specific time. The morning hours work well for many, and the self-discipline required to rise early and exercise increases productivity throughout the day. For others, exercising before dinner helps them to relax. Whatever time you choose, be consistent.

The key to success is to make exercise a regular and enjoyable part of your everyday life.

PART LIST—Model No. WETL0254.0

R0506A

Key No.

Qty.

Description

Key No.

Qty.

Description

1

1

Console

29

1

Frame

2

1

Handrail Wire

30

1

Adhesive Clip

3

3

M4 x 12mm Screw

31

2

Handrail Endcap

4

1

Storage Pin

32

2

Handrail Foam Grip

5

1

Handrail

33

4

M8 x 15mm Bolt

6

1

Reed Switch/Wire

34

5

M8 Washer

7

10

M5 x 20mm Bolt

35

1

Left Upright

8

2

Frame Endcap

36

1

Right Upright

9

1

Front Roller/Flywheel

37

4

M8 Curved Washer

10

2

M5 x 10mm Bolt

38

4

M8 x 63mm Bolt

11

1

Clip

39

1

Grommet

12

1

Magnet

40

1

Warning Decal

13

4

M8 Nylon Nut

41

1

Platform Cover, Left

14

1

Base

42

4

M5 x 16mm Bolt

15

2

Base Pad

43

1

Frame Endcap, Right

16

2

Roller Guard

44

1

Resistance Control/Cable

17

2

Base Endcap

45

1

Magnet Plate

18

1

Walking Belt

46

1

M5 x 12mm Bolt

19

1

Walking Platform

47

1

M5 Washer

20

1

Hex Key

48

8

Resistance Magnet

21

1

Spring Clip

49

2

Endcap Foot

22

2

Rear Roller Adjustment Bolt

50

1

Platform Cover, Right

23

2

Rear Roller Washer

51

1

M6 x 60mm Bolt

24

1

Frame Endcap, Left

52

2

M6 Nut

25

1

Rear Roller

#

1

Lubricant Pack

26

1

Wrench

#

1

User’s Manual

27

1

Battery Cover

 

 

 

28

1

Hood

# These parts are not illustrated.

Specifications are subject to change without notice. See the back cover of this manual for information about ordering replacement parts.

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Contents 8457 089 QUESTIONS?Model No. WETL0254.0 Serial No Table of Contents Important PrecautionsBefore YOU Begin Assembly Included hex key and wrenchPage Lubricating the Walking Platform Treadmill OperationSTEP-BY-STEP Console Operation As far as it will go Incline AdjustmentResistance Adjustment Folding the Treadmill for StorageSymptom the Walking Belt does not Move Smoothly Maintenance and TroubleshootingSymptom the Console does not Function Properly Symptom the Walking Belt Slips or is OFF-CENTREConditioning Guidelines WHY EXERCISE?HOW to Measure Your Heart Rate Exercise IntensityExercise Frequency Part LIST-Model No. WETL0254.0Qty Description Exploded DRAWING-Model No. WETL0254.0 R0506AOrdering Replacement Parts 08457 089