TABLE OF CONTENTS
IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 2 BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 3 ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 4 TREADMILL OPERATION . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 6 MAINTENANCE AND TROUBLESHOOTING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 8 CONDITIONING GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 9 PART LIST . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 10 EXPLODED DRAWING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 11 ORDERING REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Back Cover
IMPORTANT PRECAUTIONS
WARNING: To reduce the risk of serious injury, read the following important precau- tions before using the treadmill.
1. | It is the responsibility of the owner to ensure | weighing over 115 kg (250 lbs.). Never allow |
| that all users of the treadmill are adequately | more than one person on the treadmill at a |
| informed of all warnings and precautions. | time. |
2. | Use the treadmill only as described. | 9. Wear appropriate clothes when exercising. |
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| Do not wear loose clothes that could become |
3. | This treadmill is intended for | caught on the treadmill. |
| only. Do not use the treadmill in a commer- |
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| cial, rental, or institutional setting. | 10. Always wear athletic shoes when using the |
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| treadmill; do not use the treadmill with bare |
4. | Place the treadmill on a level surface, with at | feet, wearing only stockings, or in sandals. |
| least 2.5 m (8 ft.) of clearance behind it and |
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| 0.5 m (2 ft.) on each side. To protect the floor | 11. Do not use the treadmill if it is not working |
| or carpet from damage, place a mat under the | properly. |
| treadmill. |
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| 12. Do not place hands or feet under the tread- |
5. | Inspect and properly tighten all parts of the | mill whilst it is in use. |
| treadmill regularly; replace any worn parts |
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| immediately. | 13. Always hold the handrail when mounting, |
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| dismounting, or exercising on the treadmill. |
6. | The roller guards (see the drawing on page 3) |
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| must be 3 mm (1/8 in.) from the rear roller. | 14. If you feel pain or dizziness whilst exercising, |
| Adjust the roller guards, if necessary. | stop immediately and begin cooling down. |
7. | Keep children under the age of 12 and pets |
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| away from the treadmill at all times. |
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8. | The treadmill should not be used by persons |
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| WARNING: Before beginning this or any exercise program, consult your physician. |
This is especially important for persons over the age of 35 or persons with
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