Treadmill Operation

LUBRICATING THE WALKING PLATFORM

Before the treadmill is used, the walking platform should be lubricated. Open the included lubricant packet. Reach under one side of the walking belt as far as you can, and apply half of the lubricant to the walking platform. Then, reach under the other side of the walking belt and apply the remaining lubricant.

After you have applied the lubricant, walk on the treadmill for a few minutes to spread the lubricant.

•Time—This mode displays the elapsed time.

•Odometer—This mode displays the distance that the walking belt has moved since batteries were changed.

•Calorie—This mode displays the approximate num- ber of calories you have burned.

•Scan—This mode displays the Speed, Distance, Time, Odometer, and Calorie modes.

Apply

lubricant

here

Apply

lubricant

here

STEP-BY-STEP CONSOLE OPERATION

Before the console can be operated, batteries must be installed (see assembly step 5 on page 5). If there is a thin sheet of plastic on the console, remove the plastic.

The console features six modes:

•Speed—This mode displays your speed, in miles per hour.

•Distance—This mode displays the number of miles you have walked.

Follow the steps below to operate the console.

1.Turn on the power.

To turn on the power, press the console button or begin walking. Note: If batteries were just installed, the power will already be on.

2.Track your progress with the six modes.

When the power is
turned on, the Scan
mode will be select-
ed and the SCAN
indicator will
appear. The con-	SCAN Indicator
sole will display the
Speed, Distance,

Time, Odometer, and Calorie modes, for about six seconds each, in a repeating cycle.

To select only the Speed, Distance, Time, Odometer, or Calorie mode, press the console but- ton until only the SPEED, DIST, TIME, ODO, or CAL indicator appears in the display. Make sure that the SCAN indicator does not appear.

To reset all modes (except for the odometer mode), press the console button for about three seconds.

3.Turn off the power.

To turn off the power, simple wait for a few minutes. If the walking belt is not moved and the console button is not pressed for a few minutes, the power will turn off automatically.