HOW to USE the Manual Mode

1.Insert the key into the console.

See HOW TO TURN ON THE POWER on page 13.

2.Select the manual mode.

When the key is in-

serted, the manual mode will be selected. If you have selected a speed program, reselect the

manual mode by press-

ing the Program Select button repeatedly until only zeros appear in the displays.

3.Start the walking belt.

To start the walking belt, press the Start button, the Quick Speed + button, or one of the numbered Quick Speed buttons.

If you press the Start button or the Quick Speed + button, the walking belt will begin to move at 1 mph. As you exercise, change the speed of the walking belt as desired by pressing the Quick Speed + and

– buttons. Each time you press a button, the speed setting will change by 0.1 mph; if you hold down a button, the speed setting will change in increments of 0.5 mph. Note: After you press the buttons, it may take a moment for the walking belt to reach the se- lected speed setting.

If one of the numbered Quick Speed buttons is pressed, the walking belt will gradually change speed until it reaches the selected speed setting.

To stop the walking belt, press the Stop button. The time will begin to flash in one of the displays. To restart the walking belt, press the Start button or the Quick Speed + button.

4.Follow your progress with the track and the dis- plays.

The track—The track represents a distance of 1/4 mile. As you walk or run on the treadmill, the indicators around the

track will appear in succession until the entire track appears. The track will then disappear and the indi- cators will again begin to appear in succession.

The center of the track will show the number of laps that you have completed.

The lower left display— As you exercise, the lower left display can show the elapsed time and the distance that you have walked or run.

The lower right display—The lower right display can show the

speed of the walking belt and the approximate

number of calories that

you have burned. The display also shows your heart rate when you use the pulse sensor (see step 5 on page 15).

The upper display—The

upper display can show the elapsed time, the dis- tance that you have walked or run, the speed

of the walking belt, or the

approximate number of calories you have burned. Press the Display button repeatedly until the upper display shows the information that you are most in- terested in viewing. Note: While information is shown in the upper display, the same information will not be shown in the lower displays.

To reset the displays, press the Stop button, re- move the key, and then reinsert the key.