HOW to Operate the Console

1.Insert the key into the console.

See HOW TO TURN ON THE POWER on page 12.

2.Press the Start button or the Speed increase button to start the walking belt.

When either button is pressed, the walking belt will begin to move at 1 mph. Hold the handrails and begin walking.

As you exercise, change the speed of the walking belt as desired by pressing the Speed increase and decrease buttons. Each time a button is pressed, the speed setting will change by 0.1 mph; if a button is held down, the speed setting will change in increments of 0.5 mph. Note: After a but- ton is pressed, it may take a moment for the walking belt to reach the selected speed setting.

To stop the walking belt, press the Stop button. The time will begin to flash in one of the displays. To restart the walking belt, press the Start button or the Speed increase button.

3.Follow your progress with the displays.

The lower left display—As you exer- cise, the lower left dis- play can show the elapsed time and the distance that you have walked or run.

The lower right display—The lower right display can show the approximate number of calories that you have burned and the speed of the walking belt.

The upper dis- play—The upper

display can show the elapsed time,

the distance that you have walked

or run, the approximate number of calories that you have burned, or the speed of the walking belt. Press the Display button repeatedly until the upper display shows the information that you are most in- terested in viewing. Note: While information is shown in the upper display, the same information will not be shown in the lower left or lower right dis- play.

To reset the displays, press the Stop button, re- move the key, and then reinsert the key.

Note: The console can display speed and dis-

tance in either miles or kilometers. To see which

unit of measurement is selected, first remove the

key into the console. Next, hold down the Stop but- ton, insert the key, wait until you hear a tone, and then release the Stop button. An “E” for English miles or an “M” for metric kilometers will appear in the upper display. Press the Speed Increase button to change the unit of measurement, if desired. When the desired unit of measurement is selected, remove the key and then reinsert it into the console.

4.When you are finished exercising, remove the key from the console.

Step onto the foot rails, press the Stop button, re- move the key from the console and put it in a secure place.

When you are finished using the treadmill, switch the reset/off circuit breaker to the “off” position and unplug the power cord. IMPORTANT: If you do not do this, the treadmill’s electrical compo- nents may wear prematurely.