HOW to Fold and Move the Treadmill

HOW TO USE THE HAND WEIGHTS

To exercise your upper body as you walk on the treadmill, hold the 1-lb. weights at your sides or press the weights above your head. To increase the intensity of your exercise, use the 2-lb. or 3-lb. weights. The hand weights can be stored on the weight rack.

WARNING: Do not use the hand weights at speeds faster than a walk. Using weights and not holding the handrails may compromise your ability to maintain your balance.

Exercises using weights should be attempted only by experienced users.

Weight

Rack

HOW TO FOLD AND MOVE THE TREADMILL

HOW TO FOLD THE TREADMILL FOR STORAGE

Before folding the treadmill, unplug the power cord. Caution:

You must be able to safely lift 45 pounds (20 kg) in order to raise, lower, or move the treadmill.

1. Hold the treadmill with your hands in the locations shown at the right. To decrease the possibility of injury, bend your legs and keep your back straight. As you raise the treadmill, make sure to lift with your legs rather than your back. Raise the treadmill about halfway to the vertical position.

2.Move your right hand to the position shown and hold the treadmill firmly. Raise the treadmill until the storage latch closes over the catch. Make sure that the storage latch is fully engaged over the catch. It may be helpful to press out on the left upright.

To protect the floor or carpet from damage, place a mat under the treadmill. Keep the treadmill out of direct sunlight. Do not leave the treadmill in the stor- age position in temperatures above 85° Fahrenheit.

Engaged

Storage

Latch

Catch

ex18 specifications

The Weslo EX18 is a versatile and compact elliptical machine designed for home use, catering to fitness enthusiasts seeking an effective cardiovascular workout. With its robust construction and user-friendly features, it provides a range of exercises that promote healthy living and fitness goals.

One of the core features of the Weslo EX18 is its adjustable resistance levels. This allows users to customize their workout intensity, making it accessible for individuals at various fitness levels. Whether you are a beginner or a seasoned athlete, the EX18 can accommodate your needs, helping you gradually increase your strength and endurance.

The machine is equipped with a smooth and quiet operation due to its precision-engineered flywheel. This ensures that workouts remain uninterrupted, making it ideal for shared living spaces. The low-impact nature of the elliptical workout provided by the EX18 reduces stress on the joints while still delivering an effective cardiovascular workout. This characteristic makes it particularly appealing for those recovering from injury or looking to maintain joint health.

Another impressive aspect of the Weslo EX18 is its built-in digital monitor. This feature tracks essential workout metrics, prompting users to stay motivated throughout their session. The monitor displays time, distance, speed, and calories burned, which assists users in setting and achieving fitness goals. Additionally, the EX18 includes built-in workout programs that provide structure and variety to each session, further enhancing the overall experience.

The design of the Weslo EX18 emphasizes user comfort. Its oversized pedals offer ample foot placement options, enhancing stability during exercises. The compact size of the machine also ensures it can fit into smaller spaces, making it an excellent choice for home gyms or apartments.

Lastly, the durable frame construction of the Weslo EX18 promises longevity, providing users with a reliable workout machine for years to come. Overall, the Weslo EX18 combines practical features, thoughtful design, and effective workout capabilities, making it a popular choice among home fitness enthusiasts looking for a comprehensive cardio solution.