Weslo ex18 user manual

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15.Never start the treadmill while you are stand- ing on the walking belt. Always hold the handrails while using the treadmill.

16.Do not perform exercises with the hand weights at speeds faster than a walk. Using weights and not holding the handrails may compromise your ability to maintain your balance. Exercises using weights should be attempted only by experienced users.

17.The treadmill is capable of high speeds. Adjust the speed in small increments to avoid sudden jumps in speed.

18.Never leave the treadmill unattended while it is running. Always remove the key and unplug the power cord when the treadmill is not in use.

19.The pulse sensor is not a medical device. Various factors, including the user's move- ment, may affect the accuracy of heart rate readings. The pulse sensor is intended only as an exercise aid in determining heart rate trends in general.

20.Do not attempt to raise, lower, or move the treadmill until it is properly assembled. (See

ASSEMBLY on pages 5 and 6, and HOW TO FOLD AND MOVE THE TREADMILL on page 10.) You must be able to safely lift 45 pounds (20 kg) to raise, lower, or move the treadmill.

21.When folding or moving the treadmill, make sure that the storage latch is fully closed.

22.Inspect and properly tighten all parts of the treadmill every three months.

23.Never drop or insert any object into any opening.

24.DANGER: Always unplug the power cord immediately after use, before cleaning the treadmill, and before performing the maintenance and adjustment procedures de- scribed in this manual. Never remove the motor hood unless instructed to do so by an authorized service representative. Servicing other than the procedures in this manual should be performed by an authorized ser- vice representative only.

25.This treadmill is intended for in-home use only. Do not use this treadmill in any com- mercial, rental, or institutional setting.

WARNING: Before beginning this or any exercise program, consult your physician. This is especially important for persons over the age of 35 or persons with pre-existing health problems. Read all instructions before using. ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product.

SAVE THESE INSTRUCTIONS

The decal shown below has been placed on your treadmill. If it is missing or illegible, please call our Customer Service Department, toll-free, to order a free replacement decal (see ORDERING REPLACEMENT PARTS on the back cover of this manual). Apply the decal in the location shown.

Note: The decal is shown at 38% of actual size.

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Contents QUESTIONS? Model No. WLTL49201 Serial NoCustomer HOT Line Important Precautions Table of ContentsPage Right Side Before YOU BeginAssembly Sure to push on the head of the Extension LegScrew while tightening it Screws Operation and Adjustment HOW to Plug in the Power CordPerformant Lubetm Walking Belt Diagram of the Console Battery InstallationSTEP-BY-STEP Console Operation Calories FAT Calories HOW to Fold and Move the Treadmill HOW to USE the Hand WeightsHOW to Fold the Treadmill for Storage HOW to Lower the Treadmill for USE HOW to Move the TreadmillMaintenance and Troubleshooting Problem The power turns off during useTop Problem The walking belt slows when walked on Conditioning Guidelines Exercise IntensityWorkout Guidelines Suggested Stretches Exercise FrequencyQty Description R0403AWLTL49201 Ordering Replacement Parts Limited WarrantyIcon Health & FITNESS, INC., 1500 S W., LOGAN, UT

ex18 specifications

The Weslo EX18 is a versatile and compact elliptical machine designed for home use, catering to fitness enthusiasts seeking an effective cardiovascular workout. With its robust construction and user-friendly features, it provides a range of exercises that promote healthy living and fitness goals.

One of the core features of the Weslo EX18 is its adjustable resistance levels. This allows users to customize their workout intensity, making it accessible for individuals at various fitness levels. Whether you are a beginner or a seasoned athlete, the EX18 can accommodate your needs, helping you gradually increase your strength and endurance.

The machine is equipped with a smooth and quiet operation due to its precision-engineered flywheel. This ensures that workouts remain uninterrupted, making it ideal for shared living spaces. The low-impact nature of the elliptical workout provided by the EX18 reduces stress on the joints while still delivering an effective cardiovascular workout. This characteristic makes it particularly appealing for those recovering from injury or looking to maintain joint health.

Another impressive aspect of the Weslo EX18 is its built-in digital monitor. This feature tracks essential workout metrics, prompting users to stay motivated throughout their session. The monitor displays time, distance, speed, and calories burned, which assists users in setting and achieving fitness goals. Additionally, the EX18 includes built-in workout programs that provide structure and variety to each session, further enhancing the overall experience.

The design of the Weslo EX18 emphasizes user comfort. Its oversized pedals offer ample foot placement options, enhancing stability during exercises. The compact size of the machine also ensures it can fit into smaller spaces, making it an excellent choice for home gyms or apartments.

Lastly, the durable frame construction of the Weslo EX18 promises longevity, providing users with a reliable workout machine for years to come. Overall, the Weslo EX18 combines practical features, thoughtful design, and effective workout capabilities, making it a popular choice among home fitness enthusiasts looking for a comprehensive cardio solution.
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