Stamina Products 35-1050C owner manual Safety Instructions, Table of Contents

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TABLE OF CONTENTS

 

Page

 

Page

Safety Instructions

2

Conditioning Guidelines

15

Before You Begin

4

Warm-Up and Cool-Down

16

Equipment Warning & Notice Labels

5

Warranty

17

Hardware Identification Chart

6

Product Parts Drawing

18

Assembly Instructions

7

Parts List

19

Operational Instructions

12

Notes

21

Maintenance

13

Fax/Mail Ordering Form

22

Storage

14

 

 

SAFETY INSTRUCTIONS

WARNING: To reduce the risk of serious injury, read the following Safety Instructions before using the BODYTRACTM.

1.Read all warnings posted on the BODYTRACTM.

2.The BODYTRACTM should only be used after a thorough review of the Owner's Manual.

3.We recommend that two people be available for assembly of this product.

4.Keep children away from the BODYTRACTM. Do not allow children to use or play on the BODYTRACTM. Keep children and pets away from the BODYTRACTM when it is in use.

5.It is recommended that you place this exercise equipment on an equipment mat.

6.Set up and operate the BODYTRACTM on a solid level surface. Do not position the BODYTRACTM on loose rugs or uneven surfaces.

7.Make sure that adequate space is available for access to and around the BODYTRACTM.

8.Before using, inspect the BODYTRACTM for worn or loose components, and securely tighten or replace any worn or loose components prior to use.

9.Shocks on rowers get HOT during use. To avoid burns, do not touch the shock until it has time to cool.

10.Consult a physician prior to commencing an exercise program. If, at any time during exercise, you feel faint, dizzy, or experience pain, stop and consult your physician.

11.Follow your physician's recommendations in developing your own personal fitness program.

12.Always choose the workout which best fits your physical strength and flexibility level. Know your limits and train within them. Always use common sense when exercising.

13.Do not wear loose or dangling clothing while using the BODYTRACTM.

14.Never exercise in bare feet or socks; always wear proper footwear such as running, walking, or cross training shoes that fit well, provide foot support, and feature non-skid rubber soles.

15.Be careful to maintain your balance while using, mounting, dismounting, or assembling the BODYTRACTM, loss of balance may result in a fall and serious bodily injury.

16.Do not use the seat to move the BODYTRACTM. The Seat will move and the Seat Carriage may pinch your hand or fingers.

17.The BODYTRACTM should not be used by persons weighing over 250 pounds.

18.The BODYTRACTM should be used by only one person at a time.

19.The BODYTRACTM is for consumer use only. It is not for use in public or semipublic facilities.

WARNING: Before starting any exercise or conditioning program you should consult with your personal physician to see if you require a complete physical exam. This is especially important if you are over the age of 35, have never exercised before, are pregnant, or suffer from any illness. READ AND FOLLOW THE SAFETY PRECAUTIONS. FAILURE TO FOLLOW

THESE INSTRUCTIONS CAN RESULT IN SERIOUS BODILY INJURY.

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Contents This Product is Produced Exclusively by Stamina ProductsSafety Instructions Table of ContentsCall US First 800Before YOU Begin BodytractmEquipment Warning & Notice Labels Hardware Identification Chart Part No. and Description QtyAssembly Instructions StepConnect the Extension WIRE39 to the Sensor WIRE40 Remove the Locking KNOBS13 from the Pivot CONNECTOR10 Assembly Instructions Assembly Instructions Operational Instructions Using the Fitness MeterHOW to Install and Replace Batteries Function ButtonOperational Instructions Load Adjustment MaintenanceStorage Folding the BodytractmConditioning Guidelines Target Heart Rate Zone Estimated by AgeWARM-UP and COOL-DOWN Do not BounceLimited Warranty WarrantyProduct Parts Drawing BackParts List Part NamePart Name QTY Page FAX/MAIL Ordering Form Stamina Products, Inc Box Springfield, MO