B Reset the speed control.
Slide the speed control down to the RESET
position. Note: Each time the walking belt is stopped, the speed control must be moved to the RESET position before the walking belt can be restarted,
D Start the walking belt.
I | m |
i | m |
I:i:i:i:i:i=
The CALORIES/ | Arrow | |||
FAT CALORIES | ||||
| / | |||
display | _ | t | ||
shows the approximate | _/ | I ZI Q | ||
numbers of calories | CALS./ | FAT CALS. | ||
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and fat calories | you |
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have burned. (See FAT |
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BURNING on page 14.) Every seven seconds, the display will change from one number to the other. Arrows in the display will indicate which number is currently shown.
Note: The displays can be reset by pressing the ON/RESET button.
After you have moved the speed control to the RESET position, slide it slowly upward until the walking belt begins to move at slow speed.
Carefully step onto the walking belt and begin ex- ercising. Change the speed of the walking belt as desired by sliding the speed control.
To stop the walking belt, step onto the foot rails and slide the speed control to the RESET position.
B Change the incline of the treadmill, if desired.
To change the incline of the treadmill, hold
down the top or bottom of the incline control.
Important: Change the incline of the
treadmill only with the incline control.
Do not place objects
under the treadmill to change the incline.
[_=."_Follow your progress with the four monitor displays.
r_when you are finished exercising, stop the walking belt and remove the key.
Step onto the foot rails, stop the walking belt, and remove the key from the console. Store the key in a se- cure place. After the key is removed, the
displays will remain on for about five minutes,
Note: Any time that the walking belt is stopped
and no console buttons are pressed for five minutes, the displays will automatically turn off.
HOW TO USE THE UPPER BODY ARMS
As you exercise on
Upper
the treadmill, you Arms can hold either the
handrails or the upper body arms. The upper body arms are designed to exercise your
The TIME display-- This display shows the
total time that you have walked or run on the
treadmill.
The DISTANCE
TIME
IIt r-I..-l-IQrt I
DISTANCE
arms, shoulders, and back for a total body workout. Hold one upper body arm with each hand, and move them forward and
that you have walked or run, in miles.
The SPEED
I
SPEED
back as you walk on the treadmill.
To vary the intensity of your upper body exercise, the resistance of the upper body arms can be adjusted. To increase the resistance, turn the resistance knobs clock- wise; to decrease the resistance, turn the knobs coun- terclockwise.