Sears 374.288450, 21-7119 Operation, Fitness Computer, Automatically Displayed Functions

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OPERATION

FITNESS COMPUTER

The FITNESS COMPUTER is designed to provide five functions displayed automatically, four programmable functions and a fitness index function.

Automatically Displayed Functions

1.TIME:

2.SPEED:

3.DISTANCE a. MILES: b. LAPS:

4.CALORIES:

PULSE:

Counts up from 0:00.

Displays speed in miles per hour.

Counts up from 0 in total miles.

Counts up from 0 in total laps. (1 lap = 114 mile)

Counts up from 0.

Displays your heart rate.

KEY

Programmable Functions

1. TIME:

Time can be preset from 0:00 to

99.00 in one minute increments.

2.DISTANCE: Distance can be preset from 0 miles (0 laps) to 49 3/4 miles (199 laps) in 1/4 mile (1 lap) increments.

3.CALORIES: Calories can be preset from O to 990 in 10 calorie increments.

4. PULSE

A pulse target can be preset from 90

TARGET:

to 180 in 1 beat per minute incre-

 

ments or "--" for pulse display only.

The FITNESS INDEX button tracks your fitness level with computer calculated fitness rating.

SELECT BUTTON

FITNESS

INDEX

BUTTON

UP/DOWN BUTTONS

Insert POWER KEY. Functions will start counting when the treadmill speed is greater than O mph.

Press SELECT BUTrON until only display area of the desired function to beprogramed (TIME, DISTANCE or CALORIES) is displayed.

Press UP or DOWN BUTTON until desired numberis reached. Wait 4 seconds. When treadmill speed is greater than 0 mph, desired pro-

_amed function (TIME, DISTANCE or

LORIES) will start counting.

1 LAP

Ij STARTPOINTFINISH

!lllllillilW

,.LAP---jm-- ,LAP

1/2 LAP

1 LAP = 1/4 MILE

6

 

I

Refer to TRAINING CHART on page 15 in owner's manual for your recommened PULSE TARGET.

Refer to "USING THE PULSE EARCLIP" section and attach eamlip as directed,

Press SELECT BUTTON: until "PULSE" appears in pulse display area.

Press UP or DOWN BUTTON : until desired PULSE

 

TARGET

set point is

 

reached.

 

10 Beats Per

Pulse Target

10 Bests Per

Minute Below

Set Point

Minute Above

Pulse Target

I

Pulse

Target

_

v

i

_

v

/

\_

v

/

\_"

/

 

\_"

/

\_"

/

 

PULSE

 

 

PULSE

 

 

PULSE

 

 

BELOW

 

 

WITHIN

 

 

ABOVE

 

TARGET ZONE

 

 

TARGETZONE

 

 

TARGETZONE

 

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Contents Prime Fit Concourse 10.55 GI Treadmill by pp Contents Features DisplayOperation Treadmill Operation\,,i SlDERAILSAutomatically Displayed Functions OperationFitness Computer Programmable FunctionsMassage Earlobe to increase circulation CableEarclip.- See Using The Pulse See -Reed Switch Adjustment on Replace MagnetReplace Reed Switch Prong groundedTroubleshooting Console and Motor SystemMotor To Frame Replace Motor TroubleshootingTreadmill Will Not Start Verify Wall Outlet Has Replace Tachometer Magnet /Replace FanBad Speed Control System TROUBLE-SHOOTINGSet Speed To 6.0 MPH To Replace Interface BoardParts Replacement Parts Removal and ReplacementParts Replacement Motor 35b And Or Flywheel Pulley 35c ReplacementReset Switch 33 Replacement Remove Console attaching ScrewsIncline Lever 46e Replacement Gas Cylinder 26 ReplacementGAS Cylinder 26 to Incline Brace 118 AdjustmentsReattach Motor Cover 43 see Figure SlDERAIL REED/JLubrication Schedule MaintenanceLubricant Order Form Packets 1/3oz ea04043500 30464216 31294116 AssemblyParts 09169300 30464516 31294216 34026910 22aParts 22e 22f 6955 2622e 35c35a 34b 22i 22b 46r Incline Lever46d 46f 46j 46n 46g 461 46k 46q 46p460 Attn. Customer Service Parts Diversified Products Corporation Box