Sears 831.297311 owner manual Symptom the Walking Beltis OFF-CENTERORSUPS, Storage

Page 10

C.If the walking belt is overtightened, performance may be reduced and the walking belt permanently damaged. UNPLUG THEPOWER CORD. Using the allen wrench included, turn both rear roller adjust- ment bolts counterclockwise 1/4_ of a turn. When the tension of the walking belt is correct, you should be able to lift each side of the walking belt 2-3 inches; the center of the walking belt should just touch the surface of the walking platform. Besure to keep the walk- ing belt centered. Run the treadmill for a few minutes. Repeat until the tensionof the walking belt is cprrect. Note: Store the allen wrench in the handy wrench clip.

6.SYMPTOM: THE WALKING BELTIS OFF-CENTERORSUPS

a. If the walking belt has shiftedto the left, first remove the safety key

r

°and UNPLUG THE POWER CORD. Using the allen wrench, turn the left rear roller adjustment bolt clockwise, and the right bolt counter- clockwise, 1/4 of a turn each. Be careful not to overtighten the walking belt. Plug in the power cord, insertthe safety key and run the treadmill for a few minutes. Repeat until the belt is centered.

b.ff the walking belt has shifted to the right, first remove the safety key and UNPLUG THEPOWER CORD. Using the allen wrench, turn the left rear roller adjustment bolt counterclockwise, and the right bolt clockwise, 1/4 of a turn each. Be careful not to overtighten the i lking belt. Plug in the power cord, insert the safety key and run

_ the treadmill for a few minutes. Repeat until the belt is centered.

c. If the walking belt slipswhen walked on, first remove the safety key

.... and UNPLUG THE POWER CORD. Using the allen wrench, turn both

_ i rear roller adjustment bolts clockwise, 1/4 of a turn. When the walking belt is correctly tightened, you should be able to lift each side of the walking belt 2-3 inches off the walking platform. The center of the walking belt should just touch the walking platform. Be careful to keep the walking belt centered. Plug in the power cord, in_rt the safety key and run the treadmill for a few minutes. Repeat until the walking belt is properly tightened.

7. SYMPTOM: IT IS DIFFICULTTO INSERTOR REMOVE THE LOCK PIN

_"-3"

Rear Roller

_..__en_,_lts

Wrench Clip _ _----_-_)/

a.If it is difficultto insertthe lock pin, do not hit the end of the to align the holes. Do not twistthe upper body arms too for

lock pin; twisteach upper body arm slightlyin order or the treadmill may be damaged.

STORAGE

Before converting the CROSS WALK to the stowaway position, turn the resistancecontrol (see the drawing on page 8) counterclockwiseuntil the control turns freely. Next, unplug the power cord. Remove the lock knob and washer from the upright and lay the upright and the upper body arms on the walking belt. Keep the lock knob and washer in a securelocation.

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Contents Model No Serial No SEARS, Roebuck and CO., Hoffman ESTATES, ILFull 90 DAY Warranty Table of ContentsTy damage sustained by or through the use Important PrecautionsCrosswalk Front Before YOU BeginLeftside Assembly Plugging in the Power Cord Operation and AdjustmentApplyingsiucone Lubricant Controlling the Speedof the Walking Belt Installing BatteriesTurning on the Power Controlung the Speedof the Walking BeltOperating the Upperbody Arms Turning OFF the PowerChanging the Incline Operatingthe Motivational FitnessmonitorSymptom the Power Turns OFF During USE TROUBLE-SHOOTING and MaintenanceSymptom the Power does not Turn on Symptom the Cross Walk does not InclineSymptom IT is Difficultto Insertor Remove the Lock PIN Symptom the Walking Beltis OFF-CENTERORSUPSStorage Unconditioned Conditioned Training Zone AGE BEATS/MIN Conditioning GuidelinesExerciseintensity Workout GuideunesWorkout Attire Additional SuggestionsButtocksas possible. Hold for 15 counts, then relax. Repeat SuggestedstretchesStretchesQuadriceps and hip muscles 115868 PotExtension Wire Ground WireMotor Mount Bracket 124762 Black Wire, Male/Female Manual for information about ordering replacement parts1578 Sears, Roebuck and CoQUESTIONS? Model No

831.297311 specifications

The Sears 831.297311 is a versatile home treadmill that caters to fitness enthusiasts of varying levels. Designed for both convenience and performance, this model has garnered attention for its essential features and user-friendly technology that promote effective workouts.

One of the standout characteristics of the Sears 831.297311 is its sturdy construction, designed to support users during intense workout sessions. The treadmill boasts a durable frame that ensures stability, which is vital for safety during running or walking. Its robust design can accommodate a range of user weights, making it suitable for families or individuals with different fitness goals.

A key feature of the Sears 831.297311 is its adjustable incline settings. This allows users to tailor their workouts to various difficulty levels, simulating outdoor terrain and enabling more significant calorie burn. The incline feature is particularly advantageous for individuals looking to enhance their cardiovascular fitness or tone specific muscle groups.

The treadmill comes equipped with a range of built-in workout programs, providing users with guided routines that help keep their exercise sessions engaging and effective. These pre-programmed workouts target different fitness levels and goals, accommodating beginners to advanced users. The user interface is designed to be intuitive, allowing for easy navigation through the settings and workout options.

Additionally, comfort is a significant consideration in the design of the Sears 831.297311. The treadmill features a cushioned deck that reduces impact on joints, which is critical for individuals who may be prone to injury. This cushioning technology promotes longer workout sessions without discomfort, making it easier for users to stick to their fitness plans.

The integrated display panel provides users with real-time feedback, including metrics such as speed, distance, time, and calories burned. This feature enables users to monitor their progress and make necessary adjustments to their workouts. Furthermore, the treadmill supports entertainment options, allowing users to enjoy music or watch shows while exercising, adding an element of enjoyment to their fitness routine.

In summary, the Sears 831.297311 is a robust and feature-rich treadmill designed for home use. With its adjustable incline, extensive workout programs, cushioned running surface, and user-friendly display, it offers a comprehensive solution for those looking to enhance their fitness levels in a convenient and effective manner. Whether for walking, jogging, or serious running, this treadmill stands out as a valuable addition to any home gym.
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