Sears 831.297311 owner manual Before YOU Begin, Front, Leftside

Page 4

BEFORE YOU BEGIN

Congratulations for selectingthe PROFORM® CROSS WALK Dual Motion Cross Trainer. The CROSSWALK

combines the best features of today'smost papular home exercise equipment in one compact unit. The natural motion and versatility of treadmills have made them the most papular way to get an effective lower body and cardiovascular workout. Now with the dual motion design of the CROSSWALK, you can get a complete upper body workout as well. And the adjustability of the CROSSWALK allows every user to work at their own level. Whether you are a beginner or a seasoned ath- lete, you'llenjoy the performance and uncompromising quality that only the CROSSWALK offers.

Foryour benefit, read this manual carefully before usingthe CROSSWALK. If you have additional ques- tions, please call our toll-flee HELPUNEat

1-800-736-6879, Monday through Saturday, 7 a.m. until7 p.m. Central Time (excludingholidays). To help us assistyou, please note the productmodel number and serialnumber before calling. The model number is 831.297311. The serial number can be found on a decal attached to the CROSS WALK (see the drawing on the frontcover for the locationof the decal).

Before reading further, please review the drawing below and familiarize yourself with the parts that are labeled.

Upper Body Arms_

Knob

Lever

Console

FRONT

ht

Lock

,Tabs

Resistance

 

Walking

Belt

Motor

Walking Platform

Foot RaiBACK

PowerCord _

LEFTSIDE

Rear Leg

Rear Roller

 

 

Adjustment Bolts

4 Note: The rear leg pad may mark somelypes of linoleum. Mild household cleaning agents will remove any marks.

Page 3 Page 5
Image 4
Page 3 Page 5
Contents Model No Serial No SEARS, Roebuck and CO., Hoffman ESTATES, ILFull 90 DAY Warranty Table of ContentsTy damage sustained by or through the use Important PrecautionsCrosswalk Front Before YOU BeginLeftside Assembly Plugging in the Power Cord Operation and AdjustmentApplyingsiucone Lubricant Installing Batteries Turning on the PowerControlling the Speedof the Walking Belt Controlung the Speedof the Walking BeltTurning OFF the Power Changing the InclineOperating the Upperbody Arms Operatingthe Motivational FitnessmonitorTROUBLE-SHOOTING and Maintenance Symptom the Power does not Turn onSymptom the Power Turns OFF During USE Symptom the Cross Walk does not InclineSymptom IT is Difficultto Insertor Remove the Lock PIN Symptom the Walking Beltis OFF-CENTERORSUPSStorage Conditioning Guidelines ExerciseintensityUnconditioned Conditioned Training Zone AGE BEATS/MIN Workout GuideunesWorkout Attire Additional SuggestionsButtocksas possible. Hold for 15 counts, then relax. Repeat SuggestedstretchesStretchesQuadriceps and hip muscles Ground Wire Motor Mount Bracket 124762 Black Wire, Male/Female115868 PotExtension Wire Manual for information about ordering replacement parts1578 Sears, Roebuck and CoQUESTIONS? Model No

831.297311 specifications

The Sears 831.297311 is a versatile home treadmill that caters to fitness enthusiasts of varying levels. Designed for both convenience and performance, this model has garnered attention for its essential features and user-friendly technology that promote effective workouts.

One of the standout characteristics of the Sears 831.297311 is its sturdy construction, designed to support users during intense workout sessions. The treadmill boasts a durable frame that ensures stability, which is vital for safety during running or walking. Its robust design can accommodate a range of user weights, making it suitable for families or individuals with different fitness goals.

A key feature of the Sears 831.297311 is its adjustable incline settings. This allows users to tailor their workouts to various difficulty levels, simulating outdoor terrain and enabling more significant calorie burn. The incline feature is particularly advantageous for individuals looking to enhance their cardiovascular fitness or tone specific muscle groups.

The treadmill comes equipped with a range of built-in workout programs, providing users with guided routines that help keep their exercise sessions engaging and effective. These pre-programmed workouts target different fitness levels and goals, accommodating beginners to advanced users. The user interface is designed to be intuitive, allowing for easy navigation through the settings and workout options.

Additionally, comfort is a significant consideration in the design of the Sears 831.297311. The treadmill features a cushioned deck that reduces impact on joints, which is critical for individuals who may be prone to injury. This cushioning technology promotes longer workout sessions without discomfort, making it easier for users to stick to their fitness plans.

The integrated display panel provides users with real-time feedback, including metrics such as speed, distance, time, and calories burned. This feature enables users to monitor their progress and make necessary adjustments to their workouts. Furthermore, the treadmill supports entertainment options, allowing users to enjoy music or watch shows while exercising, adding an element of enjoyment to their fitness routine.

In summary, the Sears 831.297311 is a robust and feature-rich treadmill designed for home use. With its adjustable incline, extensive workout programs, cushioned running surface, and user-friendly display, it offers a comprehensive solution for those looking to enhance their fitness levels in a convenient and effective manner. Whether for walking, jogging, or serious running, this treadmill stands out as a valuable addition to any home gym.
Top Page Image Contents