Sears 831.297311 owner manual Installing Batteries, Turning on the Power

Page 7

DIAGRAMOFTHECONSOLE

Battery Coverfi_

m m

m

I

ltrol Knob

I

I

 

 

D/STANCE

I

 

 

LI ' .t I

_N_Speed

C,

 

 

 

 

SPEEDCONTROL _

INCUNEADJUST

Power Indicator "_Power

The CROSS WALK features the innovativeACCUSMART

console, designed to help you get the most from your workouts. The ACCUSMART console offers electronic

speed control, finger-touchinclinecontrol and a motiva- tional fitness monitor with four independent displays. Pleaseread the instructions below before operating the console. Note: If there is a sheet of clear plastic an the face of. the console, remove it before operating the con- sole.

INSTALLING BATTERIES

The motivational fitnessmonitor requires two "/_" bat- teries (not included); alkaline batteries are recommend- ed. Slide the baltery cover open. Remove the battery clip from the console. Find the markings inside the battery clip showing which direction the batteries shouldbe turned. Pressthe batteries into the battery clip. Replace the battery clip in the console and close the battery cover.

Battery Cover

"t-.,_--IjBattery Clip

..-..

TURNING ON THE POWER

Step onto the foot rails of the CROSS WALK and hold the upper body arms. (See OPERATING THE UPPER

Incline Control Lever---

 

Switch

w

i ,

 

BODY ARMS on page 8.) Locate the clip attached by a

cord to the safely key. Slide the clip onto your waist-

band.

 

CAUTION: Do not stand on the walking belt while turn-

ing on the power. Always wear the clip while operat-

ing the CROSS WALK.

 

Insert the safely key into the power switch.The power

indicator will light. The four displays of the motivational

fitnessmonitor will not appear until the ON/CLEAR but-

ton is pressedor the walking belt begins to move. (See

CONTROLLING THE SPEEDOF THE WALKING BELT

below.) Note: If batteries were just installed, the four dis-

plays will appear already.

 

CONTROLUNG THE SPEEDOF THE WALKING BELT

For your safely, the walking belt will be motionlesseach

time the power is turned on. To startthe walking belt,

first turn the speed control knob to the "RESET" position.

Next, turn the knob slowlyclockwise until the walking

belt begins to move at slow speed.

 

CAUTION: After the knob is turned, there will be a

brief pause before the walking belt begins to move.

Adjust the speed slowly until you are familiar with the

operation of the CROSS WALK.

 

Step carefully onto the walking belt and begin exercis-

ing. Change the speed of the walking belt as desired by

turning the speed control knob. To stop the walking belt,

turn the knob to the "RESET"position.

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Contents SEARS, Roebuck and CO., Hoffman ESTATES, IL Model No Serial NoTable of Contents Full 90 DAY WarrantyTy damage sustained by or through the use Important PrecautionsCrosswalk Front Before YOU BeginLeftside Assembly Plugging in the Power Cord Operation and AdjustmentApplyingsiucone Lubricant Controlung the Speedof the Walking Belt Installing BatteriesTurning on the Power Controlling the Speedof the Walking BeltOperatingthe Motivational Fitnessmonitor Turning OFF the PowerChanging the Incline Operating the Upperbody ArmsSymptom the Cross Walk does not Incline TROUBLE-SHOOTING and MaintenanceSymptom the Power does not Turn on Symptom the Power Turns OFF During USESymptom IT is Difficultto Insertor Remove the Lock PIN Symptom the Walking Beltis OFF-CENTERORSUPSStorage Workout Guideunes Conditioning GuidelinesExerciseintensity Unconditioned Conditioned Training Zone AGE BEATS/MINAdditional Suggestions Workout AttireButtocksas possible. Hold for 15 counts, then relax. Repeat SuggestedstretchesStretchesQuadriceps and hip muscles Manual for information about ordering replacement parts Ground WireMotor Mount Bracket 124762 Black Wire, Male/Female 115868 PotExtension WireSears, Roebuck and Co 1578Model No QUESTIONS?

831.297311 specifications

The Sears 831.297311 is a versatile home treadmill that caters to fitness enthusiasts of varying levels. Designed for both convenience and performance, this model has garnered attention for its essential features and user-friendly technology that promote effective workouts.

One of the standout characteristics of the Sears 831.297311 is its sturdy construction, designed to support users during intense workout sessions. The treadmill boasts a durable frame that ensures stability, which is vital for safety during running or walking. Its robust design can accommodate a range of user weights, making it suitable for families or individuals with different fitness goals.

A key feature of the Sears 831.297311 is its adjustable incline settings. This allows users to tailor their workouts to various difficulty levels, simulating outdoor terrain and enabling more significant calorie burn. The incline feature is particularly advantageous for individuals looking to enhance their cardiovascular fitness or tone specific muscle groups.

The treadmill comes equipped with a range of built-in workout programs, providing users with guided routines that help keep their exercise sessions engaging and effective. These pre-programmed workouts target different fitness levels and goals, accommodating beginners to advanced users. The user interface is designed to be intuitive, allowing for easy navigation through the settings and workout options.

Additionally, comfort is a significant consideration in the design of the Sears 831.297311. The treadmill features a cushioned deck that reduces impact on joints, which is critical for individuals who may be prone to injury. This cushioning technology promotes longer workout sessions without discomfort, making it easier for users to stick to their fitness plans.

The integrated display panel provides users with real-time feedback, including metrics such as speed, distance, time, and calories burned. This feature enables users to monitor their progress and make necessary adjustments to their workouts. Furthermore, the treadmill supports entertainment options, allowing users to enjoy music or watch shows while exercising, adding an element of enjoyment to their fitness routine.

In summary, the Sears 831.297311 is a robust and feature-rich treadmill designed for home use. With its adjustable incline, extensive workout programs, cushioned running surface, and user-friendly display, it offers a comprehensive solution for those looking to enhance their fitness levels in a convenient and effective manner. Whether for walking, jogging, or serious running, this treadmill stands out as a valuable addition to any home gym.
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