Sears 831.297311 Operation and Adjustment, Applyingsiucone Lubricant, Plugging in the Power Cord

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OPERATION AND ADJUSTMENT

APPLYINGSIUCONE LUBRICANT

To reduce the frictionof the walking belt and minimize

wear, a non-oil, non-petroleum-bosesiliconelubricant

must be applied to the walking platform before the

CROSS WALK is used. WITH THE POWER CORD

UNPLUGGED,lift each side of thewalking belt and

spray lubricantgenerouslyonto the area shaded in the

drawing below. Reapply lubricant after every ten hours

of use, or whenever performancedecreases. Lubricantis available at hardware and automotive stores.

Uni°SportTM spray is recommended.

Apply silicone to the entire shaded area.

Silicone

PLUGGING IN THE POWER CORD

Thisproduct must be grounded. If it shouldmalfunction

or break down, grounding provides a path of least resis- tance for electriccurrent to reducethe risk of electric

•shock.Thisproduct is equipped with a cord having an equipment-grounding conductor and a grounding plug. Plug the power card into an appropriate outlet Ihat is

properly installed and grounded in accordance with all local codesand ordinances.

4k DANGER:Improper connectionof the

equlpment-grounding conductor can resultin a risk of electricshock.Check with a qualified electricianor ser- viceman if you are in doubt as to whether the productis properly grounded. Do not modify the plug provided with the product--if it will not fit the outlet, have a prop- er outletinstalledby a qualified electrician.

Thisproduct is for use on a nominal 120-vott circuit, and

has a grounding plug as shown in Drawing 1 below.

Grounded Outlet Box

Grounding Plug

Grounding Pin

Grounded Outlet

A temporary adapter like the adapter shownin Drawing 2 may be used to connect this plug to a 2-pole recepta- cle as shown in Drawing 2 if a properly grounded outlet isnot available.

Grounded Outlet Box

Adapter

Grounding Pin

Grounding Plug

Lug '_

Metal Screw /

The temporary adapter shouldbe used only until a prop- erly grounded outlet (Drawing 1) can be installedby a qualified electrician. The green-colored ear, lug, or the like extending from the adapter must be connected to a permanent ground suchas a properly grounded outlet box cover. Whenever the adapter is used, it mustbe held in place by a metal screw.

Some 2-pole receptacle outlet box covers are not grounded. Contact a qualified electrician to determine if the outlet box cover is grounded before using an

adapter.

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Contents Model No Serial No SEARS, Roebuck and CO., Hoffman ESTATES, ILFull 90 DAY Warranty Table of ContentsImportant Precautions Ty damage sustained by or through the useCrosswalk Before YOU Begin FrontLeftside Assembly Operation and Adjustment Plugging in the Power CordApplyingsiucone Lubricant Controlling the Speedof the Walking Belt Installing BatteriesTurning on the Power Controlung the Speedof the Walking BeltOperating the Upperbody Arms Turning OFF the PowerChanging the Incline Operatingthe Motivational FitnessmonitorSymptom the Power Turns OFF During USE TROUBLE-SHOOTING and MaintenanceSymptom the Power does not Turn on Symptom the Cross Walk does not InclineSymptom the Walking Beltis OFF-CENTERORSUPS Symptom IT is Difficultto Insertor Remove the Lock PINStorage Unconditioned Conditioned Training Zone AGE BEATS/MIN Conditioning GuidelinesExerciseintensity Workout GuideunesWorkout Attire Additional SuggestionsSuggestedstretches Buttocksas possible. Hold for 15 counts, then relax. RepeatStretchesQuadriceps and hip muscles 115868 PotExtension Wire Ground WireMotor Mount Bracket 124762 Black Wire, Male/Female Manual for information about ordering replacement parts1578 Sears, Roebuck and CoQUESTIONS? Model No

831.297311 specifications

The Sears 831.297311 is a versatile home treadmill that caters to fitness enthusiasts of varying levels. Designed for both convenience and performance, this model has garnered attention for its essential features and user-friendly technology that promote effective workouts.

One of the standout characteristics of the Sears 831.297311 is its sturdy construction, designed to support users during intense workout sessions. The treadmill boasts a durable frame that ensures stability, which is vital for safety during running or walking. Its robust design can accommodate a range of user weights, making it suitable for families or individuals with different fitness goals.

A key feature of the Sears 831.297311 is its adjustable incline settings. This allows users to tailor their workouts to various difficulty levels, simulating outdoor terrain and enabling more significant calorie burn. The incline feature is particularly advantageous for individuals looking to enhance their cardiovascular fitness or tone specific muscle groups.

The treadmill comes equipped with a range of built-in workout programs, providing users with guided routines that help keep their exercise sessions engaging and effective. These pre-programmed workouts target different fitness levels and goals, accommodating beginners to advanced users. The user interface is designed to be intuitive, allowing for easy navigation through the settings and workout options.

Additionally, comfort is a significant consideration in the design of the Sears 831.297311. The treadmill features a cushioned deck that reduces impact on joints, which is critical for individuals who may be prone to injury. This cushioning technology promotes longer workout sessions without discomfort, making it easier for users to stick to their fitness plans.

The integrated display panel provides users with real-time feedback, including metrics such as speed, distance, time, and calories burned. This feature enables users to monitor their progress and make necessary adjustments to their workouts. Furthermore, the treadmill supports entertainment options, allowing users to enjoy music or watch shows while exercising, adding an element of enjoyment to their fitness routine.

In summary, the Sears 831.297311 is a robust and feature-rich treadmill designed for home use. With its adjustable incline, extensive workout programs, cushioned running surface, and user-friendly display, it offers a comprehensive solution for those looking to enhance their fitness levels in a convenient and effective manner. Whether for walking, jogging, or serious running, this treadmill stands out as a valuable addition to any home gym.
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