True Fitness CS8 manual Workout Setup, Chapter Four

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Chapter Four

Workout Setup

In This Chapter:

Setting Up Your Workout

During Your Workout

Smart Start

Chapter 1: Introduction	Chapter 9: Designing Your Own Workout
Chapter 2: Riding Your Bike	Chapter 10: Fitness Test
Chapter 3: The Display	Chapter 11: Medical and Ergometer Mode
Chapter 4: Workout Setup	Chapter 12: Other Functions
Chapter 5: Manual Control	Chapter 13: Creating an Exercise Plan
Chapter 6: Pre-Set Programs	Chapter 14: Setup Mode
Chapter 7: Heart Rate Control	Chapter 15: Care and Maintenance
Chapter 8: Calorie Goal Workout

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Contents CS 8.0 Bike Owner’s Guide Thank You For Selecting True Review for Your Safety Important Safety InstructionsAccept Each Setting and Move to the Next ONE Quick Start GuideTable of Contents More workout options Introduction Chapter OneTop Features Chapter ONE IntroductionFancy Features Improved Maximum Heart Rate Estimates InsteadBasic Features Riding Your Bike Chapter TwoGetting Started on Your Bike Chapter TWO Riding Your BikeRiding Form Monitoring Your Heart Rate Chest Strap Heart Rate Monitoring Contact Heart Rate Use Contact Heart Rate CHRGetting the Most From CHR Display Chapter ThreeKeypad Layout Chapter Three the DisplayWhat the Keys Do What the Keys Do Upper Console Heart Rate In beatsHow to Read Your Display Workout Setup Chapter FourSetting Up Your Workout Chapter Four Workout SetupDuring Your Workout Manual Control Chapter FivePersonal Power Fine Control Chapter Five Manual ControlPre-Set Programs Chapter SixProgram Choices Chapter SIX PRE-SET ProgramsHill Program Profiles Rolling Hills One Big HillInterval Program Profiles Easy Intervals Sport IntervalsMETs Program Level Chaptersix PRE-SET ProgramsHow Program Level Affects Range of Workload Heart Rate Control Chapter SevenIntroduction to HRC Chapter Seven Heart Rate ControlTypes of HRC Constant and Interval HRC Why Use HRC Ultra Workouts? HRC Ultra OverviewHRC Ultra Workout Interval HRC Ultra Workout Cruise Control Important Points About HRC Calorie Goal Workout Chapter EightSetting Up a Calorie Goal Workout Chapter Eight Calorie Goal WorkoutVisual Explanation Designing Your Own Workout Chapter NineCreating Your Own Workout Chapter Nine Designing Your OWN WorkoutCreating Your Own Workout Custom Programs In Depth Custom Intervals Fitness Test Chapter TenIntroduction & How to Test Yourself Chapter TEN Fitness TestProper Preparation & Behavior How the Test Works How the Test WorksHow to Use Your Results Test Specific IssuesTest Specific Issues Medical Ergometer Mode Chapter ElevenChapter Eleven Medical and Ergometer Mode What These Modes DoHow These Modes are Different Other Functions Chapter TwelveOther Fun Stuff Chapter Twelve Other FunctionsCreating an Exercise Plan Chapter ThirteenF.I.T. Concept Defined Frequency How Often You ExerciseMore F.I.T. Concept Overview METsUtilizing the F.I.T. Concept Beginning Your F.I.T. Program Your F.I.T. Program Workout Brisk and Rhythmic ExerciseEstablishing & Maintaining Fitness Weight Management Sports Training Program Setup Mode Chapter FourteenGetting Into Setup Mode Chapter Fourteen Setup ModeOps Mode Customizable OptionsMore Custom Options Odometers Care and Maintenance Chapter FifteenKeeping Your Bike Clean Chapter Fifteen Care and MaintenanceAppendix a Appendix aAppendix a Check with Your Physician New HRmax Equation Appendix B Appendix BAppendix B MET Explanation Appendix C Appendix CAppendix C Personal Power Calculation Appendix D Appendix DAppendix D Fulltext.htm103 Specifications 106 ES 9.0 Owner’s Guide Bibliography BibliographyBibliography URL109 CS Series Bikes TS1 Elliptical CS Series Treadmills W.truefitness.com