True Fitness CS8 manual Creating Your Own Workout

Page 49

	Creating Your Own Workout
	CHAPTER NINE: DESIGNING YOUR OWN WORKOUT
Custom	• Press Advanced Options until Custom Program 1, 2, or 3 is
Programs	displayed.

Step-By-Step

•Use the , keys to select the type of custom program:

scale, fixed, record, or repeat. Press .

•Enter your personal information.

•Enter your desired workout time. (This step does not apply to the Fixed Custom Program. See Below.)

•Use the , or numeric keys to adjust each parameter. Remember, you can use the and keys, too. Press to accept each parameter. When you are entering the final parameter or workout segment in a custom program, press

AND HOLD the key to accept the last parameter and save the program. (This step does not apply to the Record Custom Program. See Below.)

•To completely delete a custom program: while in Edit mode, press , then press AND HOLD again.

Type	Workout	Number of		Segment	What to do and what happens
	Time	Segments		Time

Scale	Set by user	Auto		Auto/Scale	Set workout time, then enter up to 60
					segments; auto-scales to workout time.
Fixed	Auto	Auto		Set by User	Set segment time, then enter up to 60 seg-
					ments; workout time is the segment time
					multiplied by the number of segments
Record	Record	60		Auto	Begin to work out in default Manual mode
Repeat	Set by user	Auto/Repeat		Set by User	Set workout and segment time, then enter
					up to 10 segments; pattern repeats
			CS 8.0 Owner’s Guide			55

Image 49

Contents CS 8.0 Bike Owner’s Guide Thank You For Selecting True Important Safety Instructions Review for Your SafetyQuick Start Guide Accept Each Setting and Move to the Next ONETable of Contents More workout options Chapter One IntroductionChapter ONE Introduction Top FeaturesImproved Maximum Heart Rate Estimates Instead Fancy FeaturesBasic Features Chapter Two Riding Your BikeChapter TWO Riding Your Bike Getting Started on Your BikeRiding Form Monitoring Your Heart Rate Chest Strap Heart Rate Monitoring Contact Heart Rate CHR Contact Heart Rate UseGetting the Most From CHR Chapter Three DisplayChapter Three the Display Keypad LayoutWhat the Keys Do What the Keys Do Heart Rate In beats Upper ConsoleHow to Read Your Display Chapter Four Workout SetupChapter Four Workout Setup Setting Up Your WorkoutDuring Your Workout Chapter Five Manual ControlChapter Five Manual Control Personal Power Fine ControlChapter Six Pre-Set ProgramsChapter SIX PRE-SET Programs Program ChoicesRolling Hills One Big Hill Hill Program ProfilesEasy Intervals Sport Intervals Interval Program ProfilesChaptersix PRE-SET Programs METs Program LevelHow Program Level Affects Range of Workload Chapter Seven Heart Rate ControlChapter Seven Heart Rate Control Introduction to HRCTypes of HRC Constant and Interval HRC HRC Ultra Overview Why Use HRC Ultra Workouts?HRC Ultra Workout Interval HRC Ultra Workout Cruise Control Important Points About HRC Chapter Eight Calorie Goal WorkoutChapter Eight Calorie Goal Workout Setting Up a Calorie Goal WorkoutVisual Explanation Chapter Nine Designing Your Own WorkoutChapter Nine Designing Your OWN Workout Creating Your Own WorkoutCreating Your Own Workout Custom Programs In Depth Custom Intervals Chapter Ten Fitness TestChapter TEN Fitness Test Introduction & How to Test YourselfProper Preparation & Behavior How the Test Works How the Test WorksHow to Use Your Results Test Specific IssuesTest Specific Issues Chapter Eleven Medical Ergometer ModeWhat These Modes Do Chapter Eleven Medical and Ergometer ModeHow These Modes are Different Chapter Twelve Other FunctionsChapter Twelve Other Functions Other Fun StuffChapter Thirteen Creating an Exercise PlanFrequency How Often You Exercise F.I.T. Concept DefinedMETs More F.I.T. Concept OverviewUtilizing the F.I.T. Concept Beginning Your F.I.T. Program Workout Brisk and Rhythmic Exercise Your F.I.T. ProgramEstablishing & Maintaining Fitness Weight Management Sports Training Program Chapter Fourteen Setup ModeChapter Fourteen Setup Mode Getting Into Setup ModeCustomizable Options Ops ModeMore Custom Options Odometers Chapter Fifteen Care and MaintenanceChapter Fifteen Care and Maintenance Keeping Your Bike CleanAppendix a Appendix aAppendix a Check with Your Physician New HRmax Equation Appendix B Appendix BAppendix B MET Explanation Appendix C Appendix CAppendix C Personal Power Calculation Appendix D Appendix DFulltext.htm Appendix D103 Specifications 106 ES 9.0 Owner’s Guide Bibliography BibliographyURL Bibliography109 CS Series Bikes TS1 Elliptical CS Series Treadmills W.truefitness.com