Starting Up
During
Your
Workout
Pausing
Your
Workout
Quick Start Guide
Begin pedaling. The display will start up in WORKOUT SETUP.
QUICK START into a manual workout by pressing 
.
SELECT A DIFFERENT WORKOUT by pressing the program keys. Press program keys more than once for more programs.
ACCEPT EACH SETTING AND MOVE TO THE NEXT ONE
by pressing 
. Enter your personal data — weight, age, and sex — for best results.
BEGIN YOUR WORKOUT by pressing 
at any time.
ADJUST YOUR EXERCISE WORKLOAD by using the 
or 
keys or the numeric keys.
VIEW DIFFERENT DISPLAY DATA by pressing the Change
Display key 
to alternate between two different sets of data.
CHANGE WORKOUTS
keys, or by pressing the Workout Setup key 
for a completely different workout.
The bike will retain your workout data for about 15 seconds after you stop pedaling.
CS 8.0 Owner’s Guide | 5 |