
Types of
HRC
Types of HRC
CHAPTER SEVEN: HEART RATE CONTROL
The CS 8.0 Bike has five types of heart rate control:
•Constant: pick a target heart rate, and the bike will control your workout from the very beginning so that you reach your target within five to seven minutes.
•Interval: pick both a work target and a rest target heart rate. The bike will take you back and forth between these two targets.
•HRC Ultra: simulates a real
•HRC Ultra Interval: simulates a real interval workout, with progressively higher targets for each work and rest interval.
•Cruise Control: while in any program, set your current heart rate as your target by pressing a single key.
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