Custom Programs In Depth
CHAPTER NINE: DESIGNING YOUR OWN WORKOUT
Scale: simply enter the work level for any number of segments between 1 and 60. The progress display shows you how it is scaling each segment to span the entire workout time.
Fixed: for each segment, enter the segment length (between
5 and 90 seconds) and segment workload, up to 60 segments. The workout time will accumulate each segment time after you enter it. You cannot save a program until you have entered enough segments to add up to the minimum program time of five minutes.
Record: enter your desired workout time and starting workload.
Press 
when you are ready to record; you do not need to
press and hold the key. A custom Record program is only saved if the entire workout time is completed.
Repeat: for each segment, and a maximum of 10 segments, enter the segment length (between 5 and 99 seconds) and segment
workload. When you finish by pressing and holding 
, the segments pattern will be repeated and appended until the workout time is reached.
Editing a program after it is saved: simply go to the program you wish to change and start changing any of the parameters or
segments. As usual, press and hold 
to save the program.
Custom
Programs
In Depth
56CS 8.0 Owner’s Guide