Setting and Using SLEEP SET
Your Rise & Shine® allows you to fall asleep gradually, using one of three Sleep Cycle Durations: 5, 15 or 30 minutes, and other options listed below.
During the cycle, the volume of the sound and/or the brightness of the light will gradually decrease, allowing you to fall asleep gently.
To use the Sleep option, press the SLEEP button. SLEEP will be shown on the bottom right of the display.
Sleep setting options are:
•Duration
•Light
•Backlight
•Sound
•Play Mode
You may also set the maximum LED light panel brightness for the start of the Sleep Cycle.
Choosing SLEEP SETTINGS Options
1.Press the MENU button.
2.The Main Menu is displayed.
3.Use the Rotary Selector Control to highlight SLEEP SET.
4.Press the Selector Button to choose SLEEP SETTINGS.
The SLEEP SETTINGS menu is displayed. The DURATION: 5 MINUTES item is highlighted (5 MINUTES is the default setting).
Duration Settings
1.Press the Selector Button.
2.From the SLEEP DURATION
3.Press the Selector Button to choose the highlighted selection.
The display returns to the SLEEP SETTINGS menu.
Light Settings
The Sleep brightness level is only used for the Sleep Cycle. You may set the initial brightness level for the cycle. When the Sleep Cycle begins, the light will begin at this level then continue to dim until the duration of the Sleep Cycle ends.
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