Introduction
Congratulations on your purchase of the Verilux® Rise & Shine® Natural Sleep System. With the Rise & Shine, you’ll sleep well and wake refreshed, in tune with your circadian rhythms – on your own schedule.
Sound options
The Rise & Shine is a FM radio, USB and SD Card player and alarm clock with LED light panel in a stylish bedside unit. An AUX IN connection lets you hear great fi delity from your iPod® or other audio device.
Come morning, the Rise & Shine light panel slowly brightens and the
Light options
Your Rise & Shine’s LED light panel – which incorporates both blue and white LEDs — helps you to fall asleep and wake at a gentle, gradual pace.
At night, the LED panel’s white LEDs dim gradually over your chosen “sleep duration” as you fall asleep. The light panel has 20 brightness levels — and you can also use an optional external lamp, which will dim and brighten to help you sleep or wake.
For the Sleep Cycle, you set the initial brightness level for the cycle. When the Sleep Cycle begins, the light will begin at this level then continue to dim until the Sleep duration ends.
In the morning, both white and blue light gradually brighten to help you wake refreshed.
The use of light from both the LED light panel and an external lamp are optional. You may choose:
•no light
•LED light only
•an external lamp only
•both LED light and external lamp light
For the Sleep Cycle, only the white LEDs are lit, then dimmed. The blue LEDs are used only in the Wake Cycle.
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Job#: 0.0??? | Title: VA04 Manual |
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Date: 11/04/09 | Version: |
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11/4/09 1:38 PM