Smooth Fitness SMOOTH 9.6H Programmable Operation of Your Treadmill, To Select a Program, Enter

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Programmable Operation of Your Treadmill

Note: Refer to instructions on countdown elapsed time feature. All programs have the workout pre-set at 20 minutes. You may change to another (10 minutes is minimum) if desired by following instructions pertaining to countdown time. This must be done before DISPLAY ON/FASTs key is pressed.

To Select a Program:

Step 1: Press and release the DISPLAY ON/FASTs key. Display will light.

Step 2: Press and release the SELECT key. Time/Calorie/Pace window will display elapsed time. Segment Time window will display a particular program. Speed window will display the maximum speed that this program will achieve. Incline window will display the maximum incline of this program.

Step 3: When a preset program (P1-P4) is selected the Distance window will show L-3 (which means Level 3). You may choose 5 different effort levels of any preset program. Use the FASTsSLOWt keys to make a selection. The Incline and Speed windows will change accordingly indicating the maximum amount that speed/incline will achieve.

Note: See below To Review/Change a Program.

Step 4: After selecting a program press and release START BELT key.

Treadmill will begin to move and workout has begun.

Note: The segment time will always be 1/20th of the session time. Within 5 seconds of the end of a segment run, Incline and Speed displays will flash with a chime to alert a change. This statement applies to both pre-set and user programs.

To Review/Change a Program:

Step 1:

Refer to above. Repeat Step 1 & 2 (To Select a Program).

Step 2:

Press and release the

ENTER

key when the desired program is displayed.

 

Incline window will display the incline of that segment. Make desired

 

incline adjustments with the blue Up + / Down - keys. Shown in the Speed

 

window is the speed that segment will achieve. You may adjust displayed

 

speed with the FASTsSLOWt keys. All pre-set programs will return to

 

their original format once the treadmill is shut down.

Step 3:

Press and release the SHIFT

s

key to advance the display to the next

 

 

 

segment. Use SHIFTs key to go back to a previous segment.

STEP 4:

After reviewing/changing the program, press and release the

START BELT

 

 

key to begin belt movement.

 

 

 

 

 

Note: You may adjust speed or incline anytime during a workout. These values will not be held in memory.

Smooth 9.6 2/06/01

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Contents Smooth 9.6H Read all instructions before using this appliance Important Safety InstructionsSave These Instructions Think Safety Important Electrical Information Grounding InstructionsTreadmill Assembly Freight damageDealer must provide the following minimum Important Operation Instructions Safety Tether CordTo Use Pace Feature Speed / Incline Repeat FeaturePause Feature Operation of Your New TreadmillTo Turn Treadmill Off Panel Dim FeatureHour Meter Feature Dot Matrix DisplayFactory Defined Exercise Programs Program DescriptionsDefinition of the Factory Defined Programs To Review/Change a Program Programmable Operation of Your TreadmillTo Select a Program EnterTo Erase a User Defined Program To Custom Program User U1 thru U4To Review / Change a User Program SelectTarget Heart Rate Training ChartTarget Heart Rate Using a PolarTM Heart Rate Transmitter Heart Rate Control Range of Actual Heart Rate Change in Incline Technical Specifications of Heart Rate ControlErratic Operation Areas to look for on interferenceHeart Rate Control Operation Heart Rate Monitor OnlyGeneral Maintenance Belt AdjustmentsTreadbelt Tracking Adjustment LubricationProblem Service Checklist Diagnosis GuideSOLUTION/CAUSE Ship RD., Suite C, MT. LAUREL, NJ Treadmill Drive Motor 10 Year Warranty Addendum
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