Operation of Your New Treadmill

DO NOT STAND ON THE WALKING BELT WHILE LEARNING TO OPERATE YOUR NEW TREADMILL!!!

Basic Treadmill Operation:

Step 1: Press and release DISPLAY ON/FAST key. Display will light.

Step 2: For calorie computation if desired;

(A)Calorie window will display LBS.

(B)Use blue INCLINE keys to enter users weight.

Note: If no weight is entered calories do not calculate and calorie window will not light.

Step 3: For an elapsed (countdown) time press ENTER key. The Time/Pace window will indicate 20:00 (minutes). Adjust to desired time with blue INCLINE keys.

Note: The above steps 2 & 3 are not required for operation of the treadmill.

Step 4: Adjust to desired speed with FASTs/SLOWt keys.

Step 5: Incline may be adjusted anytime with blue Up + / Down - incline keys.

Step 6: Press START BELT key to begin belt movement. Clock will begin.

Speed / Incline Repeat Feature:

The computer will retain the speed/incline value you’ve just selected as a repeater feature. This means the next time the unit “wakes”/lights up, your desired start speed/ incline will repeat itself. Anytime, before belt movement is begun, the speed or incline start value can be changed and held in memory.

Pause Feature:

Step 1: When operating the treadbelt, the pause feature may be utilized by pressing the red STOP/PAUSE switch. This will slowly decelerate the treadbelt to zero. TIME and DISTANCE will hold while unit is in the pause mode.

Step 2: To resume previously set speed, press START BELT key. Unit will slowly return to the speed displayed.

Pace Feature:

oPace is the amount of time that it will take to walk or jog a mile. Press SELECT key after treadbelt movement for pace function. Press SELECT key again to exit pace mode. Pace will scan with Time/Calorie and adjust up or down as speed is changed.

Smooth 9.6 2/06/01