Smooth Fitness FX4 Stretching Routine, Warm up and cool down, Toe Touch, Shoulder Lift, Head Roll

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FX4 MOTORIZED TREADMILL

STRETCHING ROUTINE

Warm up and cool down:

A successful exercise program consists of a warm-up, aerobic exercise, and a cool-down. Do the entire program at least two and preferably three times a week, resting for a day between workouts. After several months, you can increase your workouts to four or five times per week.

Warming up is an important part of your workout, and should begin every session. It prepares your body for more strenuous exercise by heating up and stretching out your muscles, increasing your circulation and pulse rate, and delivering more oxygen to your muscles. At the end of your workout, repeat these exercises to reduce sore muscle problems. We suggest the warm-up and cool-down exercises on the following pages:

Toe Touch:

Slowly bend forward from your waist, letting your back and shoulders relax as you stretch toward your toes. Reach down as far as you can and hold for 15 counts.

Shoulder Lift:

Lift your right shoulder up toward your ear for one count. Then lift your left shoulder up for one count as you lower your right shoulder.

Head Roll:

Rotate your head to the right for one count, feeling the stretch up the left side of your neck. Next, rotate your head back for one count, stretching your chin to the ceiling and letting your mouth open. Rotate your head to the left for one count, and finally, drop your head to your chest for one count.

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Contents USER’S Manual FX4 Motorized TreadmillPrecautions PrecautionsFor future service or related questions Power Requirements Power RequirementsPreassembly Description QTY Hardware Comparison ChartHardware chart Description Qty Order No Parts ListM10 x 35mm Screw 121 Parts Diagram Parts Diagram Step AssemblyAssembly Assembly Assembly Assembly Assembly Assembly Assembly Folding Instructions Folding InstructionsTransport Instructions HOW to Roll Away the FX4 TreadmillUnfolding Instructions Unfolding InstructionsStabilizer Adjustment Stabilizer AdjustmentHOW to Maintain the FX4 Treadmill MaintenanceTo apply lubricant to the walking belt CleaningWarranty Before beginning Important StepsAerobic exercise Target Heart RateFinding your pulse Targeted muscle groups Muscle ChartWarm up and cool down Stretching RoutineToe Touch Shoulder LiftInner Thigh Stretch Hamstring StretchSide Stretch Calf-Achilles StretchTroubleshooting Treadmill will not start TroubleshootingTreadmill looses power during use Treadmill walking belt slows during use888.800.1167

FX4 specifications

The Smooth Fitness FX4 is a state-of-the-art treadmill designed for fitness enthusiasts who desire both performance and convenience. This equipment seamlessly integrates advanced technology and user-friendly features, making it an excellent choice for both beginners and seasoned athletes.

One of the standout features of the FX4 is its powerful 3.5 CHP motor, which offers a smooth and consistent performance. Whether you're jogging or sprinting, this treadmill can handle various workout intensities without any hiccups. Additionally, the running surface is spacious, measuring 20 inches by 60 inches, providing ample room for users to run or walk comfortably.

The FX4 comes equipped with an advanced cushioning system, which significantly reduces the impact on joints compared to running on pavement. This feature is particularly beneficial for those with previous injuries or those who want to prevent any long-term damage while maintaining an active lifestyle.

For users looking to customize their workouts, the Smooth Fitness FX4 boasts a range of pre-set workout programs, including options for weight loss, endurance training, and heart rate control. With 15 incline levels, users can challenge themselves further and better simulate outdoor running conditions, which is ideal for those preparing for competitions.

Technologically, the FX4 is impressive. It features a sleek, multifunctional console that displays a range of workout data, including speed, distance, time, calories burned, and incline. This ensures users can track their progress and stay motivated throughout their workout.

Another exceptional characteristic is the Bluetooth connectivity of the FX4. Users can sync their devices to stream music or utilize fitness apps for enhanced training experiences. This integration not only makes workouts more enjoyable but also allows users to stay informed about their fitness journey.

Safety is a critical consideration in the design of the FX4. It includes a safety key that automatically stops the treadmill in case of an emergency, providing peace of mind for users during intense exercise sessions.

In summary, the Smooth Fitness FX4 treadmill blends convenience, technology, and versatility to create an exceptional fitness experience. Its powerful motor, spacious running area, advanced cushioning system, customizable workout programs, and user-friendly console make it a top choice for anyone looking to enhance their home fitness setup. Whether you're a casual walker or a dedicated runner, the FX4 is designed to meet your needs and help you achieve your fitness goals.
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