Smooth Fitness FX4 user manual Important Steps, Before beginning

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FX4 MOTORIZED TREADMILL

IMPORTANT STEPS

Warning:

Before using this product, please consult your personal physician for a complete physical examination. Frequent and strenuous exercise should be approved by your doctor first. If any discomfort should result from your use of this product, stop exercising and consult your doctor. Proper usage of this product is essential. Please read your manual carefully before exercising.

Please keep all children away from the equipment during use and when equipment is unattended.

Always wear appropriate clothing, including athletic shoes, when exercising. Do not wear loose clothing that could become caught during exercising.

Make sure that all bolts and nuts are tightened when equipment is in use. Periodic maintenance is required on all exercise equipment to keep it in good condition.

Before beginning:

How you begin your exercise program depends on your physical condition. If you have been inactive for several years, or are severely overweight, you must start slowly and increase your time gradually, a few minutes per week.

Initially you may be able to exercise only for a few minutes in your target zone. However, your aerobic fitness will improve over the next six to eight weeks. Don’t be discouraged if it takes longer. It’s important to work at your own pace. Ultimately, you’ll be able to exercise continuously for 30 minutes. And the better your aerobic fitness, the harder you will have to work to stay in your target zone. But remember these essentials:

??Contact your physician before starting a workout or training program. Have your doctor review your training and diet programs to advise you of a workout routine you should adopt.

??Begin your training program slowly with realistic goals that have been set by you and your doctor.

??Supplement your program with some type of aerobic exercise such as walking, jogging, swimming, dancing and/or bicycling. Monitor your pulse frequently. If you do not have an electronic heart rate monitor, have your physician show you the proper way to manually check your pulse by using your wrist or neck. Establish your target heart rate based on your age and condition.

??Drink plenty of fluids during the course of your routine. You must replace the water content lost from excessive exercising to avoid dehydration. Avoid drinking large amounts of cold liquids. Fluids should be at room temperature when consumed.

Visit us at: www.evofitness.com

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Contents FX4 Motorized Treadmill USER’S ManualPrecautions PrecautionsFor future service or related questions Power Requirements Power RequirementsPreassembly Description QTY Hardware Comparison ChartHardware chart Parts List Description Qty Order NoM10 x 35mm Screw 121 Parts Diagram Parts Diagram Assembly StepAssembly Assembly Assembly Assembly Assembly Assembly Assembly Folding Instructions Folding InstructionsHOW to Roll Away the FX4 Treadmill Transport InstructionsUnfolding Instructions Unfolding InstructionsStabilizer Adjustment Stabilizer AdjustmentMaintenance HOW to Maintain the FX4 TreadmillCleaning To apply lubricant to the walking beltWarranty Important Steps Before beginningAerobic exercise Target Heart RateFinding your pulse Muscle Chart Targeted muscle groupsToe Touch Stretching RoutineWarm up and cool down Shoulder LiftSide Stretch Hamstring StretchInner Thigh Stretch Calf-Achilles StretchTreadmill looses power during use TroubleshootingTroubleshooting Treadmill will not start Treadmill walking belt slows during use888.800.1167

FX4 specifications

The Smooth Fitness FX4 is a state-of-the-art treadmill designed for fitness enthusiasts who desire both performance and convenience. This equipment seamlessly integrates advanced technology and user-friendly features, making it an excellent choice for both beginners and seasoned athletes.

One of the standout features of the FX4 is its powerful 3.5 CHP motor, which offers a smooth and consistent performance. Whether you're jogging or sprinting, this treadmill can handle various workout intensities without any hiccups. Additionally, the running surface is spacious, measuring 20 inches by 60 inches, providing ample room for users to run or walk comfortably.

The FX4 comes equipped with an advanced cushioning system, which significantly reduces the impact on joints compared to running on pavement. This feature is particularly beneficial for those with previous injuries or those who want to prevent any long-term damage while maintaining an active lifestyle.

For users looking to customize their workouts, the Smooth Fitness FX4 boasts a range of pre-set workout programs, including options for weight loss, endurance training, and heart rate control. With 15 incline levels, users can challenge themselves further and better simulate outdoor running conditions, which is ideal for those preparing for competitions.

Technologically, the FX4 is impressive. It features a sleek, multifunctional console that displays a range of workout data, including speed, distance, time, calories burned, and incline. This ensures users can track their progress and stay motivated throughout their workout.

Another exceptional characteristic is the Bluetooth connectivity of the FX4. Users can sync their devices to stream music or utilize fitness apps for enhanced training experiences. This integration not only makes workouts more enjoyable but also allows users to stay informed about their fitness journey.

Safety is a critical consideration in the design of the FX4. It includes a safety key that automatically stops the treadmill in case of an emergency, providing peace of mind for users during intense exercise sessions.

In summary, the Smooth Fitness FX4 treadmill blends convenience, technology, and versatility to create an exceptional fitness experience. Its powerful motor, spacious running area, advanced cushioning system, customizable workout programs, and user-friendly console make it a top choice for anyone looking to enhance their home fitness setup. Whether you're a casual walker or a dedicated runner, the FX4 is designed to meet your needs and help you achieve your fitness goals.
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