Smooth Fitness FX60HRO user manual Target Heart Rate, Finding your pulse, Aerobic exercise

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FX60HRO MOTORIZED TREADMILL

TARGET HEART RATE

Finding your pulse:

To make sure your heart is beating in its target zone, you’ll need to know how to monitor your heart rate. The easiest way is to feel the pulse in the carotid artery on either side of your neck, between the windpipe and the large neck muscles. Count the number of beats in ten seconds, and then multiply that number by six. This gives you the number of beats per minute.

How fast should your heart beat during aerobic exercise? Fast enough to reach and stay in its “target zone,” a range of beats per minute that is largely determined by your age and physical condition. To determine your target zone, consult the chart we have provided.

HEART RATE in beats per minute

FIND YOUR TARGET HEART RATE

200

180

160

140

120

100

80

20 25 30 35 40 45 50 55 60 65 70

AGE IN YEARS

ADVANCED: Sports, athletic conditioning or interval training

FITNESS: Optimal training, aerobic or cardiovascular

HEALTH: Beginner, low intensity with long duration produces fat burning

Aerobic exercise:

Is any sustained activity that sends oxygen to your muscles via your heart and lungs. It will improve the fitness of your lungs and heart: your body’s most important muscle. Aerobic fitness is promoted by any activity that uses your large muscle groups - arms, legs or buttocks, for example. Your heart beats quickly and you breathe deeply. An aerobic exercise should be part of your entire exercise routine.

Visit us at: www.evofitness.com

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Contents FX60HRO Motorized Treadmill USER’S ManualPrecautions PrecautionsFor future service or related questions Power Requirements Power RequirementsPreassembly Hardware Comparison Chart Hardware chartParts List Description QTY Order noParts List NO. Description QTY. Order no Parts Diagram 57 85 Assembly Step131 129 130 128 137 Assembly 111 Assembly 123 Assembly Assembly Stabilizer Adjustment How to level the treadmillHow to transport the treadmill Transport InstructionsMaintenance HOW to Maintain Your TreadmillCleaning To apply lubricant to the walking beltWarranty Warranty EVO by Smooth Fitness Treadmills WarrantyImportant Steps Before beginningAerobic exercise Target Heart RateFinding your pulse Muscle Chart Targeted muscle groupsToe Touch Stretching RoutineWarm up and cool down Shoulder LiftSide Stretch Hamstring StretchInner Thigh Stretch Calf-Achilles Stretch888.800.1167

FX60HRO specifications

The Smooth Fitness FX60HRO is an innovative piece of fitness equipment designed to help users achieve their health and fitness goals with ease and efficiency. Combining advanced technology with user-friendly features, this home exercise bike is perfect for anyone looking to incorporate cardio workouts into their daily routine.

At the core of the FX60HRO is its sturdy frame, built to withstand intense workouts while providing maximum stability. The bike comes with an adjustable seat, allowing users of various heights to find their ideal riding position. This ensures comfort during long workout sessions, reducing the risk of injury and promoting better performance.

One of the standout features of the Smooth Fitness FX60HRO is its advanced resistance system. The bike offers 16 levels of magnetic resistance, allowing users to customize their workout intensity according to their fitness level. This feature not only caters to beginners but also challenges advanced users looking to increase their strength and endurance.

The FX60HRO is equipped with a state-of-the-art console that provides real-time feedback on various workout metrics. Users can easily track their time, distance, speed, calories burned, and heart rate, thanks to built-in hand pulse sensors. Additionally, the console offers multiple pre-programmed workout routines, including intervals, hill climbs, and heart rate programs, ensuring users remain engaged and motivated throughout their fitness journey.

For those who enjoy listening to music while exercising, the Smooth Fitness FX60HRO includes an integrated audio system with built-in speakers. Bluetooth connectivity allows users to stream their favorite tunes directly from their devices, creating an enjoyable and invigorating workout environment.

The bike also features a compact design, making it an excellent option for home use where space is limited. It comes with transport wheels, allowing users to easily move the bike around the house for convenient storage.

In summary, the Smooth Fitness FX60HRO is a well-rounded exercise bike that combines comfort, technology, and versatility. With its impressive resistance levels, user-friendly console, and compact design, it stands out as an excellent choice for anyone looking to enhance their cardiovascular fitness from the comfort of home. Whether you are initiating a new fitness routine or are a seasoned cyclist, the FX60HRO is sure to meet your needs and help you reach your goals.
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