Smooth Fitness FX60HRO Stretching Routine, Warm up and cool down, Toe Touch, Shoulder Lift

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FX60HRO MOTORIZED TREADMILL

STRETCHING ROUTINE

Warm up and cool down:

A successful exercise program consists of a warm-up, aerobic exercise, and a cool-down. Do the entire program at least two or three times a week, resting for a day between workouts. After several months, you can increase your workouts to four or five times per week.

Warming up is an important part of your workout, and should begin every session. It prepares your body for more strenuous exercise by heating up and stretching out your muscles, increasing your circulation and pulse rate, and delivering more oxygen to your muscles. At the end of your workout, repeat these exercises to reduce sore muscle problems. We suggest the warm-up and cool-down exercises on the following pages:

Toe Touch:

Slowly bend forward from your waist, letting your back and shoulders relax as you stretch toward your toes. Reach down as far as you can and hold for 15 counts.

Shoulder Lift:

Lift your right shoulder up toward your ear for one count. Then lift your left shoulder up for one count as you lower your right shoulder.

Head Roll:

Rotate your head to the right for one count, feeling the stretch up the left side of your neck. Next, rotate your head back for one count, stretching your chin to the ceiling and letting your mouth open. Rotate your head to the left for one count, and finally, drop your head to your chest for one count.

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Contents FX60HRO Motorized Treadmill USER’S ManualFor future service or related questions PrecautionsPrecautions Power Requirements Power RequirementsPreassembly Hardware Comparison Chart Hardware chartParts List Description QTY Order noParts List NO. Description QTY. Order no Parts Diagram 57 85 Assembly Step131 129 130 128 137 Assembly 111 Assembly 123 Assembly Assembly Stabilizer Adjustment How to level the treadmillHow to transport the treadmill Transport InstructionsMaintenance HOW to Maintain Your TreadmillCleaning To apply lubricant to the walking beltWarranty Warranty EVO by Smooth Fitness Treadmills WarrantyImportant Steps Before beginningFinding your pulse Target Heart RateAerobic exercise Muscle Chart Targeted muscle groupsStretching Routine Warm up and cool downToe Touch Shoulder LiftHamstring Stretch Inner Thigh StretchSide Stretch Calf-Achilles Stretch888.800.1167

FX60HRO specifications

The Smooth Fitness FX60HRO is an innovative piece of fitness equipment designed to help users achieve their health and fitness goals with ease and efficiency. Combining advanced technology with user-friendly features, this home exercise bike is perfect for anyone looking to incorporate cardio workouts into their daily routine.

At the core of the FX60HRO is its sturdy frame, built to withstand intense workouts while providing maximum stability. The bike comes with an adjustable seat, allowing users of various heights to find their ideal riding position. This ensures comfort during long workout sessions, reducing the risk of injury and promoting better performance.

One of the standout features of the Smooth Fitness FX60HRO is its advanced resistance system. The bike offers 16 levels of magnetic resistance, allowing users to customize their workout intensity according to their fitness level. This feature not only caters to beginners but also challenges advanced users looking to increase their strength and endurance.

The FX60HRO is equipped with a state-of-the-art console that provides real-time feedback on various workout metrics. Users can easily track their time, distance, speed, calories burned, and heart rate, thanks to built-in hand pulse sensors. Additionally, the console offers multiple pre-programmed workout routines, including intervals, hill climbs, and heart rate programs, ensuring users remain engaged and motivated throughout their fitness journey.

For those who enjoy listening to music while exercising, the Smooth Fitness FX60HRO includes an integrated audio system with built-in speakers. Bluetooth connectivity allows users to stream their favorite tunes directly from their devices, creating an enjoyable and invigorating workout environment.

The bike also features a compact design, making it an excellent option for home use where space is limited. It comes with transport wheels, allowing users to easily move the bike around the house for convenient storage.

In summary, the Smooth Fitness FX60HRO is a well-rounded exercise bike that combines comfort, technology, and versatility. With its impressive resistance levels, user-friendly console, and compact design, it stands out as an excellent choice for anyone looking to enhance their cardiovascular fitness from the comfort of home. Whether you are initiating a new fitness routine or are a seasoned cyclist, the FX60HRO is sure to meet your needs and help you reach your goals.
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