Smooth Fitness FX60HRO user manual Hamstring Stretch, Inner Thigh Stretch, Side Stretch

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FX60HRO MOTORIZED TREADMILL

STRETCHING ROUTINE

Hamstring Stretch:

Sit with your right leg extended. Rest the sole of your left foot against your right inner thigh. Stretch toward your toe as far as possible. Hold for 15 counts. Relax and then repeat with left leg extended.

Inner Thigh Stretch:

Sit with the soles of your feet together with your knees pointing outward. Pull your feet as close into your groin as possible. Gently push your knees towards the floor. Hold for 15 counts.

Side Stretch:

Open your arms to the side and continue lifting them until they are over your head. Reach your right arm as far upward toward the ceiling as you can for one count. Feel the stretch up your right side. Repeat this action with your left arm.

Calf-Achilles Stretch:

Lean against a wall with your left leg in front of the right and your arms forward. Keep your right leg straight and the left foot on the floor; then bend the left leg and lean forward by moving your hips toward the wall. Hold, and then repeat on the other side for 15 counts.

Visit us at: www.evofitness.com

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Contents USER’S Manual FX60HRO Motorized TreadmillPrecautions PrecautionsFor future service or related questions Power Requirements Power RequirementsPreassembly Hardware chart Hardware Comparison ChartDescription QTY Order no Parts ListParts List NO. Description QTY. Order no Parts Diagram 57 85 Step Assembly131 129 130 128 137 Assembly 111 Assembly 123 Assembly Assembly How to level the treadmill Stabilizer AdjustmentTransport Instructions How to transport the treadmillHOW to Maintain Your Treadmill MaintenanceTo apply lubricant to the walking belt CleaningWarranty EVO by Smooth Fitness Treadmills Warranty WarrantyBefore beginning Important StepsAerobic exercise Target Heart RateFinding your pulse Targeted muscle groups Muscle ChartWarm up and cool down Stretching RoutineToe Touch Shoulder LiftInner Thigh Stretch Hamstring StretchSide Stretch Calf-Achilles Stretch888.800.1167

FX60HRO specifications

The Smooth Fitness FX60HRO is an innovative piece of fitness equipment designed to help users achieve their health and fitness goals with ease and efficiency. Combining advanced technology with user-friendly features, this home exercise bike is perfect for anyone looking to incorporate cardio workouts into their daily routine.

At the core of the FX60HRO is its sturdy frame, built to withstand intense workouts while providing maximum stability. The bike comes with an adjustable seat, allowing users of various heights to find their ideal riding position. This ensures comfort during long workout sessions, reducing the risk of injury and promoting better performance.

One of the standout features of the Smooth Fitness FX60HRO is its advanced resistance system. The bike offers 16 levels of magnetic resistance, allowing users to customize their workout intensity according to their fitness level. This feature not only caters to beginners but also challenges advanced users looking to increase their strength and endurance.

The FX60HRO is equipped with a state-of-the-art console that provides real-time feedback on various workout metrics. Users can easily track their time, distance, speed, calories burned, and heart rate, thanks to built-in hand pulse sensors. Additionally, the console offers multiple pre-programmed workout routines, including intervals, hill climbs, and heart rate programs, ensuring users remain engaged and motivated throughout their fitness journey.

For those who enjoy listening to music while exercising, the Smooth Fitness FX60HRO includes an integrated audio system with built-in speakers. Bluetooth connectivity allows users to stream their favorite tunes directly from their devices, creating an enjoyable and invigorating workout environment.

The bike also features a compact design, making it an excellent option for home use where space is limited. It comes with transport wheels, allowing users to easily move the bike around the house for convenient storage.

In summary, the Smooth Fitness FX60HRO is a well-rounded exercise bike that combines comfort, technology, and versatility. With its impressive resistance levels, user-friendly console, and compact design, it stands out as an excellent choice for anyone looking to enhance their cardiovascular fitness from the comfort of home. Whether you are initiating a new fitness routine or are a seasoned cyclist, the FX60HRO is sure to meet your needs and help you reach your goals.
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