Smooth Fitness FX60HRO user manual Muscle Chart, Targeted muscle groups

Page 27

27

FX60HRO MOTORIZED TREADMILL

MUSCLE CHART

Targeted muscle groups:

The exercise routine that is performed on this product will develop primarily lower body muscle groups. These muscle groups are shown in gray color on the chart below.

Shoulder muscles

Bicep muscle

Forearm muscles

Calf muscles

Tricep muscles

Gluteal muscles

A

C

E

G

I

K

B

D

F

H

J

L

Pectoral muscles

Abdominal muscles

Quadricep muscles Trapezius muscles Back muscles Hamstring muscles

Visit us at: www.evofitness.com

Image 27
Contents USER’S Manual FX60HRO Motorized TreadmillPrecautions For future service or related questionsPrecautions Power Requirements Power RequirementsPreassembly Hardware chart Hardware Comparison ChartDescription QTY Order no Parts ListParts List NO. Description QTY. Order no Parts Diagram 57 85 Step Assembly131 129 130 128 137 Assembly 111 Assembly 123 Assembly Assembly How to level the treadmill Stabilizer AdjustmentTransport Instructions How to transport the treadmillHOW to Maintain Your Treadmill MaintenanceTo apply lubricant to the walking belt CleaningWarranty EVO by Smooth Fitness Treadmills Warranty WarrantyBefore beginning Important StepsTarget Heart Rate Finding your pulseAerobic exercise Targeted muscle groups Muscle ChartShoulder Lift Stretching RoutineWarm up and cool down Toe TouchCalf-Achilles Stretch Hamstring StretchInner Thigh Stretch Side Stretch888.800.1167

FX60HRO specifications

The Smooth Fitness FX60HRO is an innovative piece of fitness equipment designed to help users achieve their health and fitness goals with ease and efficiency. Combining advanced technology with user-friendly features, this home exercise bike is perfect for anyone looking to incorporate cardio workouts into their daily routine.

At the core of the FX60HRO is its sturdy frame, built to withstand intense workouts while providing maximum stability. The bike comes with an adjustable seat, allowing users of various heights to find their ideal riding position. This ensures comfort during long workout sessions, reducing the risk of injury and promoting better performance.

One of the standout features of the Smooth Fitness FX60HRO is its advanced resistance system. The bike offers 16 levels of magnetic resistance, allowing users to customize their workout intensity according to their fitness level. This feature not only caters to beginners but also challenges advanced users looking to increase their strength and endurance.

The FX60HRO is equipped with a state-of-the-art console that provides real-time feedback on various workout metrics. Users can easily track their time, distance, speed, calories burned, and heart rate, thanks to built-in hand pulse sensors. Additionally, the console offers multiple pre-programmed workout routines, including intervals, hill climbs, and heart rate programs, ensuring users remain engaged and motivated throughout their fitness journey.

For those who enjoy listening to music while exercising, the Smooth Fitness FX60HRO includes an integrated audio system with built-in speakers. Bluetooth connectivity allows users to stream their favorite tunes directly from their devices, creating an enjoyable and invigorating workout environment.

The bike also features a compact design, making it an excellent option for home use where space is limited. It comes with transport wheels, allowing users to easily move the bike around the house for convenient storage.

In summary, the Smooth Fitness FX60HRO is a well-rounded exercise bike that combines comfort, technology, and versatility. With its impressive resistance levels, user-friendly console, and compact design, it stands out as an excellent choice for anyone looking to enhance their cardiovascular fitness from the comfort of home. Whether you are initiating a new fitness routine or are a seasoned cyclist, the FX60HRO is sure to meet your needs and help you reach your goals.