Smooth Fitness 5.25 Unfolding Instructions, Follow These Instructions to Unfold Your Treadmill

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SMOOTH 5.25 MOTORIZED TREADMILL

UNFOLDING INSTRUCTIONS

FOLLOW THESE INSTRUCTIONS TO UNFOLD YOUR TREADMILL:

To unfold the treadmill for use, begin by standing behind and supporting the deck with your hands. Next release the lock with your foot by stepping on the release lever.

Support the deck and release the lock with your foot.

Slowly lower the deck until it rests securely on the ground.

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Contents USER’S Manual Motorized TreadmillPrecautions PrecautionsPower Requirements Power RequirementsPreassembly Description QTY Hardware Comparison ChartHardware chart NO. Description QTY. Order no Parts ListDescription QTY Order no Description QTY. Order noParts Diagram Parts Diagram Step AssemblyAssembly Assembly Assembly Assembly Assembly Follow These Instructions to Fold UP Your Treadmill Folding InstructionsFollow These Instructions to Unfold Your Treadmill Unfolding InstructionsTransport Instructions How to fold up the treadmillComputer Operation Power on Safety KEYEnglish / Metric Conversion Quick StartProgram 3 Target Time Program 2 Target DistanceProgram 5 20 Minutes Running Program Speed ChartProgram 4 Target Calories Program 7 60 Minutes Walk Program Program 6 40 Minutes Jogging ProgramHow to maintain your treadmill MaintenanceTo apply lubricant to the walking belt CleaningDrive Model Name Frame Motor Parts & Electronics Labor WarrantyBefore beginning Important StepsAerobic exercise Target Heart RateFinding your pulse Targeted muscle groups Muscle ChartWarm up and cool down Stretching RoutineToe Touch Shoulder LiftInner Thigh Stretch Hamstring StretchSide Stretch Calf-Achilles StretchTroubleshooting Treadmill will not start TroubleshootingTreadmill looses power during use Treadmill walking belt slows during use888.800.1167