Smooth Fitness 5.25 user manual Muscle Chart, Targeted muscle groups

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SMOOTH 5.25 MOTORIZED TREADMILL

MUSCLE CHART

Targeted muscle groups:

The exercise routine that is performed on this product will develop primarily lower body muscle groups. These muscle groups are shown in gray color on the chart below.

Shoulder muscles

Bicep muscle

Forearm muscles

Calf muscles

Tricep muscles

Gluteal muscles

A

C

E

G

I

K

B

D

F

H

J

L

Pectoral muscles

Abdominal muscles

Quadricep muscles

Trapezius muscles

Back muscles

Hamstring muscles

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Contents USER’S Manual Motorized TreadmillPrecautions PrecautionsPower Requirements Power RequirementsPreassembly Description QTY Hardware Comparison ChartHardware chart NO. Description QTY. Order no Parts ListDescription QTY Order no Description QTY. Order noParts Diagram Parts Diagram Step AssemblyAssembly Assembly Assembly Assembly Assembly Follow These Instructions to Fold UP Your Treadmill Folding InstructionsFollow These Instructions to Unfold Your Treadmill Unfolding InstructionsTransport Instructions How to fold up the treadmillComputer Operation Power on Safety KEYEnglish / Metric Conversion Quick StartProgram 3 Target Time Program 2 Target DistanceProgram 5 20 Minutes Running Program Speed ChartProgram 4 Target Calories Program 7 60 Minutes Walk Program Program 6 40 Minutes Jogging ProgramHow to maintain your treadmill MaintenanceTo apply lubricant to the walking belt CleaningDrive Model Name Frame Motor Parts & Electronics Labor WarrantyBefore beginning Important StepsAerobic exercise Target Heart RateFinding your pulse Targeted muscle groups Muscle ChartWarm up and cool down Stretching RoutineToe Touch Shoulder LiftInner Thigh Stretch Hamstring StretchSide Stretch Calf-Achilles StretchTroubleshooting Treadmill will not start TroubleshootingTreadmill looses power during use Treadmill walking belt slows during use888.800.1167