Smooth Fitness 5.25 user manual Computer Operation

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SMOOTH 5.25 MOTORIZED TREADMILL

COMPUTER OPERATION

Safety Key

INCLINE UP/DOWN Buttons

STOP/ENTER Button

BUTTONS FUNCTION

A

C

E

B

D

F

START Button

SPEED UP/DOWN Button

Reference Guide

START – Press to start exercise at initial speed 0.5MPH / 0.8KPH.

STOP / ENTER

a. Press to confirm program and preset function values setting mode. b. Press to run setting procedure before pressing the START KEY. c. Press to stop exercise during workout time.

SPEED UP

a. Press to increase exercise speed by 0.1MPH / KPH.

b. Hold the button to increase rapid speed by 0.5MPH / KMPH per second and release the button to stop the function.

SPEED DOWN

a. Press to decrease exercise speed by 0.1MPH / KPH.

b. Hold the button to decrease rapid speed by 0.5MPH / KMPH per second and release the button to stop the function.

INCLINE UP / DOWN

a. Press up or down to change incline level.

b. Press to select programs and preset related function value.

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Contents USER’S Manual Motorized TreadmillPrecautions PrecautionsPower Requirements Power RequirementsPreassembly Hardware chart Hardware Comparison ChartDescription QTY NO. Description QTY. Order no Parts ListDescription QTY Order no Description QTY. Order noParts Diagram Parts Diagram Step AssemblyAssembly Assembly Assembly Assembly Assembly Follow These Instructions to Fold UP Your Treadmill Folding InstructionsFollow These Instructions to Unfold Your Treadmill Unfolding InstructionsTransport Instructions How to fold up the treadmillComputer Operation Quick Start Safety KEYPower on English / Metric ConversionProgram 3 Target Time Program 2 Target DistanceProgram 4 Target Calories Speed ChartProgram 5 20 Minutes Running Program Program 7 60 Minutes Walk Program Program 6 40 Minutes Jogging ProgramHow to maintain your treadmill MaintenanceTo apply lubricant to the walking belt CleaningDrive Model Name Frame Motor Parts & Electronics Labor WarrantyBefore beginning Important StepsFinding your pulse Target Heart RateAerobic exercise Targeted muscle groups Muscle ChartShoulder Lift Stretching RoutineWarm up and cool down Toe TouchCalf-Achilles Stretch Hamstring StretchInner Thigh Stretch Side StretchTreadmill walking belt slows during use TroubleshootingTroubleshooting Treadmill will not start Treadmill looses power during use888.800.1167