Smooth Fitness 5.25 user manual 888.800.1167

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Smooth Fitness

112 Gaither Drive

Mt. Laurel, NJ 08054

Toll Free Customer Service:

1.888.800.1167

Website:

www.smoothfitness.com

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Contents USER’S Manual Motorized TreadmillPrecautions PrecautionsPower Requirements Power RequirementsPreassembly Hardware Comparison Chart Hardware chartDescription QTY NO. Description QTY. Order no Parts ListDescription QTY Order no Description QTY. Order noParts Diagram Parts Diagram Step AssemblyAssembly Assembly Assembly Assembly Assembly Follow These Instructions to Fold UP Your Treadmill Folding InstructionsFollow These Instructions to Unfold Your Treadmill Unfolding InstructionsTransport Instructions How to fold up the treadmillComputer Operation Power on Safety KEYEnglish / Metric Conversion Quick StartProgram 3 Target Time Program 2 Target DistanceSpeed Chart Program 4 Target CaloriesProgram 5 20 Minutes Running Program Program 7 60 Minutes Walk Program Program 6 40 Minutes Jogging ProgramHow to maintain your treadmill MaintenanceTo apply lubricant to the walking belt CleaningDrive Model Name Frame Motor Parts & Electronics Labor WarrantyBefore beginning Important StepsTarget Heart Rate Finding your pulseAerobic exercise Targeted muscle groups Muscle ChartWarm up and cool down Stretching RoutineToe Touch Shoulder LiftInner Thigh Stretch Hamstring StretchSide Stretch Calf-Achilles StretchTroubleshooting Treadmill will not start TroubleshootingTreadmill looses power during use Treadmill walking belt slows during use888.800.1167