P3 HRCHeart Rate Control, P4 Fitness test

40935i TREADMILL

COMPUTER OPERATION

P3 HRC(Heart Rate Control):

1.Press【Program Select】to select the【HRC】program and press enter.

2.There are 4 types of HRC program. TARGET H.R., FAT BURN, CARDIO, PERFORMANCE, press Speed ㄧ / 十 to select the desired HRC program then press【Enter】to confirm.

3.Set time: Press the Speed ㄧ / 十 to set the time then press【Enter】to confirm.

4.Set target heart rate: TARGET H.R. mode preset value=130 (MHR mode preset value depends on the age set) press the Speed ㄧ / 十 to set the target heart then press【Enter】to confirm.

5.Set begin speed: Speed window shows lowest begin speed, press Speed ㄧ / 十 to set begin speed then press【Start

】to begin workout.

6.Beginning the workout:

6.1.The program will compare the real time and preset target heart rate every 30 seconds to adjust incline until the actual heart rate is reaches within + or – 5 beats of the preset target heart rate.

(1). During the program, if the actual pulse rate ≦ target workout heart rate minus 5, the incline will be increased one level every 30 seconds until the max. level.

(2). During the program, if the actual pulse rate ≧ target workout heart rate plus 5, the incline will be decreased one level every 30 seconds until the min. level.

6.2.You can use any speed or incline key or device to change the speed or incline during your workout.

6.3.The program will end when the counter reaches 0, then enter cool down.

P4 Fitness test

1.Press【Program Select】to select the【Fitness test】program and press enter.

2.Set begin speed：Speed window shows lowest speed, press the speed ─ / ┼ to set begin speed then press【START】 to begin workout.

3.Beginning the workout：

3.1.This program is testing your fitness condition, how far you can run in 12 minutes, you can use any speed key to change the speed during your workout, the incline function is not available.

3.2.The program will end when the counter reaches 0.

3.3.Test result：【VERY GOOD】,【GOOD】,【AVERAGE】,【BAD】,【VERY BAD】

P5 CUSTOM:

1.Press 【Program Select】to select the【CUSTOM】program and press enter.

2.There are 4 customs for the user to build their own program, press speed ─ / ┼ to select custom 1 ~ custom 4 then press【ENTER】to confirm.

3.Set each Segment：There 20 Segments you can set according to your desired levels of intensity, you can set the speed, incline and time in each segment.

3.1.Set speed：Press the speed ─ / ┼ to set the speed of the segment.

3.2.Set incline：Press the incline ▲ / ▼ to set the incline of the segment.

3.3.Set time：After setting the speed and incline press【ENTER】to set time, press speed ─ / ┼ to set time then press【ENTER】to confirm and move to the next segment.

4.Press【START】to begin workout after all segments are set, the custom program will now be saved for future use.

5.Beginning the workout:

5.1.The speed and incline change automatically according to the values previously set. The program will move from one segment to the next after the preset time for each segment expires. The program will skip any segments that are set to 0 time.

5.2.The program will end when the last segment time reaches 0.

935 specifications

The Smooth Fitness 935 is a premium elliptical machine designed to provide an efficient and effective workout experience while ensuring user comfort and ease of operation. With its user-friendly design and advanced technology, the 935 is ideal for fitness enthusiasts of all levels seeking to enhance their cardiovascular health and overall fitness.

One of the key features of the Smooth Fitness 935 is its robust construction, which allows it to support a maximum user weight of 350 pounds. This heavy-duty design ensures stability during workouts, making it suitable for a wide range of users. The machine boasts an ergonomic stride length of 20 inches, which provides a natural and comfortable movement for users of various heights.

The Smooth Fitness 935 is equipped with an impressive range of resistance levels, offering 16 different options to challenge users as they progress in their fitness journey. This versatile resistance system helps users to easily customize their workouts, whether they prefer a light warm-up or an intense session. The machine’s magnetic resistance technology ensures a smooth and quiet operation, allowing users to focus on their workouts without distractions.

Another standout feature of the 935 is its integrated console with a large LCD display. This console not only shows vital workout statistics such as time, distance, calories burned, and pulse rate, but it also offers 20 pre-set workout programs tailored to different fitness goals. Users can choose from endurance, weight loss, interval training, and more, adding variety to their exercise routine.

Additionally, the Smooth Fitness 935 includes built-in heart rate monitors, providing users with real-time feedback on their heart rate during workouts. This feature is particularly beneficial for those who want to maintain or improve cardiovascular health. The machine is also equipped with movable handlebars, allowing users to engage their upper body muscles for a full-body workout.

For added convenience, the Smooth Fitness 935 features a compact, foldable design that makes storage easy, making it great for home gyms with limited space. The unit also comes with built-in Bluetooth technology, enabling users to connect to fitness apps for tracking progress and sharing achievements.

In summary, the Smooth Fitness 935 combines a sturdy build, advanced resistance and monitoring features, and a variety of workout programs, making it an excellent choice for anyone looking to elevate their fitness routine and achieve their health goals in the comfort of their own home.