Smooth Fitness 935 user manual Muscle Chart, Targeted muscle groups

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MUSCLE CHART

Targeted muscle groups:

The exercise routine that is performed on this product will develop primarily lower body muscle groups. These muscle groups are shown in gray color on the chart below.

 

 

MUSCLE GROUPS

 

 

 

A

Shoulder muscles

Calf muscles

 

 

 

B

Pectoral muscles

Trapezius muscles

 

 

 

C

Bicep muscle

Tricep muscles

 

 

 

D

Abdominal muscles

Back muscles

 

 

 

E

Forearm muscles

Gluteal muscles

 

 

 

F

Quadricep muscles

Hamstring muscles

 

 

 

G

H

I

J

K

L

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Contents Motorized Treadmill For future service or related questions PrecautionsPour réparations futures ou questions connexes Power Requirements Power RequirementsAlimentation Open the boxes Before YOU BeginHardware Kit Supplied Components / Supplied Hardware302 301 307 303 305 304 232D 935i Complete Parts ListAdaptor IHP Complete Parts List Parts Diagram Parts Diagram 935i Treadmill Assembly Please Read ALL Steps Before Beginning Your Work 303 AssemblyAssembly Attach the Handle Bars 304 133 232 Maintainence HOW to Maintain Your TreadmillTo apply lubricant under the walking belt CleaningBefore beginning Important StepsTargeted muscle groups Muscle ChartWarm up and cool down Stretching RoutineRead carefully the following before using your treadmill Computer Operation Safety Key PadUSB Display Function935i Treadmill MY Smooth Virtual Fitness Trainer: SET UP Usre Profile ModeP2 Program Computer Operation 34 935i Treadmill Computer Operation 36 935i Treadmill Computer Operation 38 935i Treadmill Computer Operation P4 Fitness test P3 HRCHeart Rate ControlHandle Buttons USB Charger: Music Jack UsageMusic jack Symptom Cause Solution TroubleshootingModel Name Frame Drive Motor Parts & Electronics Labor Limited Warranty888.800.1167

935 specifications

The Smooth Fitness 935 is a premium elliptical machine designed to provide an efficient and effective workout experience while ensuring user comfort and ease of operation. With its user-friendly design and advanced technology, the 935 is ideal for fitness enthusiasts of all levels seeking to enhance their cardiovascular health and overall fitness.

One of the key features of the Smooth Fitness 935 is its robust construction, which allows it to support a maximum user weight of 350 pounds. This heavy-duty design ensures stability during workouts, making it suitable for a wide range of users. The machine boasts an ergonomic stride length of 20 inches, which provides a natural and comfortable movement for users of various heights.

The Smooth Fitness 935 is equipped with an impressive range of resistance levels, offering 16 different options to challenge users as they progress in their fitness journey. This versatile resistance system helps users to easily customize their workouts, whether they prefer a light warm-up or an intense session. The machine’s magnetic resistance technology ensures a smooth and quiet operation, allowing users to focus on their workouts without distractions.

Another standout feature of the 935 is its integrated console with a large LCD display. This console not only shows vital workout statistics such as time, distance, calories burned, and pulse rate, but it also offers 20 pre-set workout programs tailored to different fitness goals. Users can choose from endurance, weight loss, interval training, and more, adding variety to their exercise routine.

Additionally, the Smooth Fitness 935 includes built-in heart rate monitors, providing users with real-time feedback on their heart rate during workouts. This feature is particularly beneficial for those who want to maintain or improve cardiovascular health. The machine is also equipped with movable handlebars, allowing users to engage their upper body muscles for a full-body workout.

For added convenience, the Smooth Fitness 935 features a compact, foldable design that makes storage easy, making it great for home gyms with limited space. The unit also comes with built-in Bluetooth technology, enabling users to connect to fitness apps for tracking progress and sharing achievements.

In summary, the Smooth Fitness 935 combines a sturdy build, advanced resistance and monitoring features, and a variety of workout programs, making it an excellent choice for anyone looking to elevate their fitness routine and achieve their health goals in the comfort of their own home.