Stretching Routine, Warm up and cool down

26935i TREADMILL

STRETCHING ROUTINE

Warm up and cool down:

A successful exercise program consists of a warm-up, aerobic exercise, and a cool-down. Do the entire program at least two and preferably three times a week, resting for a day between workouts. After several months, you can increase your workouts to four or five times per week.

Warming up is an important part of your workout, and should begin every session. It prepares your body for more strenuous exercise by heating up and stretching out your muscles, increasing your circulation and pulse rate, and delivering more oxygen to your muscles. At the end of your workout, repeat these exercises to reduce sore muscle problems. We suggest the warm-up and cool-down exercises on the following pages:

Toe Touch:

Slowly bend forward from your waist, letting your back and shoulders relax as you stretch toward your toes. Reach down as far as you can and hold for 15 counts.

Inner Thigh Stretch:

Sit with the soles of your feet together with your knees pointing outward. Pull your feet as close into your groin as possible. Gently push your knees towards the floor. Hold for 15 counts.

Side Stretch:

Open your arms to the side and continue lifting them until they are over your head. Reach your right arm as far upward toward the ceiling as you can for one count. Feel the stretch up your right side. Repeat this action with your left arm.

Head Roll:

Rotate your head to the right for one count, feeling the stretch up the left side of your neck. Next, rotate your head back for one count, stretching your chin to the ceiling and letting your mouth open. Rotate your head to the left for one count, and finally, drop your head to your chest for one count.

Shoulder Lift:

Lift your right shoulder up toward your ear for one count. Then lift your left shoulder up for one count as you lower your right shoulder.

Hamstring Stretch:

Sit with your right leg extended. Rest the sole of your left foot against your right inner thigh. Stretch toward your toe as far as possible. Hold for 15 counts. Relax and then repeat with left leg extended.

Calf-Achilles Stretch:

Lean against a wall with your left leg in front of the right and your arms forward. Keep your right leg straight and the left foot on the floor; then bend the left leg and lean forward by moving your hips toward the wall. Hold, and then repeat on the other side for 15 counts.

935 specifications

The Smooth Fitness 935 is a premium elliptical machine designed to provide an efficient and effective workout experience while ensuring user comfort and ease of operation. With its user-friendly design and advanced technology, the 935 is ideal for fitness enthusiasts of all levels seeking to enhance their cardiovascular health and overall fitness.

One of the key features of the Smooth Fitness 935 is its robust construction, which allows it to support a maximum user weight of 350 pounds. This heavy-duty design ensures stability during workouts, making it suitable for a wide range of users. The machine boasts an ergonomic stride length of 20 inches, which provides a natural and comfortable movement for users of various heights.

The Smooth Fitness 935 is equipped with an impressive range of resistance levels, offering 16 different options to challenge users as they progress in their fitness journey. This versatile resistance system helps users to easily customize their workouts, whether they prefer a light warm-up or an intense session. The machine’s magnetic resistance technology ensures a smooth and quiet operation, allowing users to focus on their workouts without distractions.

Another standout feature of the 935 is its integrated console with a large LCD display. This console not only shows vital workout statistics such as time, distance, calories burned, and pulse rate, but it also offers 20 pre-set workout programs tailored to different fitness goals. Users can choose from endurance, weight loss, interval training, and more, adding variety to their exercise routine.

Additionally, the Smooth Fitness 935 includes built-in heart rate monitors, providing users with real-time feedback on their heart rate during workouts. This feature is particularly beneficial for those who want to maintain or improve cardiovascular health. The machine is also equipped with movable handlebars, allowing users to engage their upper body muscles for a full-body workout.

For added convenience, the Smooth Fitness 935 features a compact, foldable design that makes storage easy, making it great for home gyms with limited space. The unit also comes with built-in Bluetooth technology, enabling users to connect to fitness apps for tracking progress and sharing achievements.

In summary, the Smooth Fitness 935 combines a sturdy build, advanced resistance and monitoring features, and a variety of workout programs, making it an excellent choice for anyone looking to elevate their fitness routine and achieve their health goals in the comfort of their own home.