Smooth Fitness 935 user manual P2 Program

Page 32

32935i TREADMILL

COMPUTER OPERATION

P2 Program:

1.Press 【Program Select】key to select 【PROGRAM】 then press enter to enter the program. There are 21 preset programs.

2.Press the Speed ㄧ / 十 to change the program【SPEED WEIGHT LOSS】、【SPEED ROLLING HILLS】、【SPEED

TRAINING INTERVAL】、【SPEED SUMMIT】、【ENDURANCE TRAINING SPEED INTERVAL】、【SPEED STRENGTH】、【

COUNTRY RUN】、【GRADUATING SPEED INTERVAL】、【INCLINE WEIGHT LOSS】、【INCLINE ROLLING HILLS】、【INCLINE

TRAINING INTERVAL】、【ENDURANCE TRAINING INCLINE INTERVAL】、【MOUNTAIN SUBMMIT】、【INCLINE STRENGTH】、【 COUNTRY HIKE】、【GRADUATING HILLS】、【VALLEY RUN】、【CROSS TRAINING】、【COMBINATION INTERVAL TRAINING】、【

CROSS COUNTRY】、【MOUNTAIN JOG】then press【Enter】to select program.

3.Set time: press the Speed ㄧ / 十 to set the time then press【Enter】to confirm.

4.Set level: press the Speed ㄧ / 十to set the level then press【Qucik Start】to begin the workout..

5.Beginning the workout：

5.1.The speed or incline will change automatically according to the program settings, the speed or incline will change every 2 minutes per segment if the time is in the count up mode, if time is entered during setup then the segment time=time set / 20. You can use any speed or incline key to change speed or incline during your workout.

5.2.The program will end when the counter reaches 0. Then enter cool down.

6.Preset program profiles:

SPEED WEIGHT LOSS： Each Level speed value (incline=0)

Seg.

1

2

3

4

5

6

7

8

9

10

11

12

13

14

15

16

17

18

19

20

L1

1.5

2.0

2.5

3.0

3.5

3.5

3.5

3.5

3.5

3.5

3.5

3.5

3.5

3.5

3.5

3.5

3.0

2.5

2.0

1.5

L2

2.0

2.5

3.0

3.5

4.0

4.0

4.0

4.0

4.0

4.0

4.0

4.0

4.0

4.0

4.0

4.0

3.5

3.0

2.5

2.0

L3

2.5

3.0

3.5

4.0

4.5

4.5

4.5

4.5

4.5

4.5

4.5

4.5

4.5

4.5

4.5

4.5

4.0

3.5

3.0

2.5

L4

3.0

3.5

4.0

4.5

5.0

5.0

5.0

5.0

5.0

5.0

5.0

5.0

5.0

5.0

5.0

5.0

4.5

4.0

3.5

3.0

L5

3.5

4.0

4.5

5.0

5.5

5.5

5.5

5.5

5.5

5.5

5.5

5.5

5.5

5.5

5.5

5.5

5.0

4.5

4.0

3.5

L6

4.0

4.5

5.0

5.5

6.0

6.0

6.0

6.0

6.0

6.0

6.0

6.0

6.0

6.0

6.0

6.0

5.5

5.0

4.5

4.0

L7

4.5

5.0

5.5

6.0

6.5

6.5

6.5

6.5

6.5

6.5

6.5

6.5

6.5

6.5

6.5

6.5

6.0

5.5

5.0

4.5

L8

5.0

5.5

6.0

6.5

7.0

7.0

7.0

7.0

7.0

7.0

7.0

7.0

7.0

7.0

7.0

7.0

6.5

6.0

5.5

5.0

L9

5.5

6.0

6.5

7.0

7.5

7.5

7.5

7.5

7.5

7.5

7.5

7.5

7.5

7.5

7.5

7.5

7.0

6.5

6.0

5.5

L10

6.0

6.5

7.0

7.5

8.0

8.0

8.0

8.0

8.0

8.0

8.0

8.0

8.0

8.0

8.0

8.0

7.5

7.0

6.5

6.0

SPEED ROLLING HILLS： Each Level speed value (incline=0)

 

 

 

 

 

 

 

 

 

 

Seg.

1

2

3

4

5

6

7

8

9

10

11

12

13

14

15

16

17

18

19

20

L1

1.5

2.0

2.5

3.0

2.5

2.0

1.5

2.0

2.5

3.0

2.5

2.0

1.5

2.0

2.5

3.0

2.5

2.0

1.5

1.5

L2

2.0

2.5

3.0

3.5

3.0

2.5

2.0

2.5

3.0

3.5

3.0

2.5

2.0

2.5

3.0

3.5

3.0

2.5

2.0

2.0

L3

2.5

3.0

3.5

4.0

3.5

3.0

2.5

3.0

3.5

4.0

3.5

3.0

2.5

3.0

3.5

4.0

3.5

3.0

2.5

2.5

L4

3.0

3.5

4.0

4.5

4.0

3.5

3.0

3.5

4.0

4.5

4.0

3.5

3.0

3.5

4.0

4.5

4.0

3.5

3.0

3.0

L5

3.5

4.0

4.5

5.0

4.5

4.0

3.5

4.0

4.5

5.0

4.5

4.0

3.5

4.0

4.5

5.0

4.5

4.0

3.5

3.5

L6

4.0

4.5

5.0

5.5

5.0

4.5

4.0

4.5

5.0

5.5

5.0

4.5

4.0

4.5

5.0

5.5

5.0

4.5

4.0

4.0

L7

4.5

5.0

5.5

6.0

5.5

5.0

4.5

5.0

5.5

6.0

5.5

5.0

4.5

5.0

5.5

6.0

5.5

5.0

4.5

4.5

L8

5.0

5.5

6.0

6.5

6.0

5.5

5.0

5.5

6.0

6.5

6.0

5.5

5.0

5.5

6.0

6.5

6.0

5.5

5.0

5.0

L9

5.5

6.0

6.5

7.0

6.5

6.0

5.5

6.0

6.5

7.0

6.5

6.0

5.5

6.0

6.5

7.0

6.5

6.0

5.5

5.5

L10

6.0

6.5

7.0

7.5

7.0

6.5

6.0

6.5

7.0

7.5

7.0

6.5

6.0

6.5

7.0

7.5

7.0

6.5

6.0

6.0

Page 31 Page 33
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Page 31 Page 33
Contents Motorized Treadmill Precautions For future service or related questionsPour réparations futures ou questions connexes Power Requirements Power RequirementsAlimentation Before YOU Begin Open the boxes302 301 307 303 305 304 232D Supplied Components / Supplied HardwareHardware Kit Complete Parts List 935iAdaptor IHP Complete Parts List Parts Diagram Parts Diagram 935i Treadmill Assembly Please Read ALL Steps Before Beginning Your Work Assembly 303Assembly Attach the Handle Bars 304 133 232 HOW to Maintain Your Treadmill MaintainenceCleaning To apply lubricant under the walking beltImportant Steps Before beginningMuscle Chart Targeted muscle groupsStretching Routine Warm up and cool downRead carefully the following before using your treadmill Safety Key Pad Computer OperationDisplay Function USB935i Treadmill SET UP Usre Profile Mode MY Smooth Virtual Fitness Trainer：P2 Program Computer Operation 34 935i Treadmill Computer Operation 36 935i Treadmill Computer Operation 38 935i Treadmill Computer Operation P3 HRCHeart Rate Control P4 Fitness testHandle Buttons Music jack Music Jack UsageUSB Charger： Troubleshooting Symptom Cause SolutionLimited Warranty Model Name Frame Drive Motor Parts & Electronics Labor888.800.1167

935 specifications

The Smooth Fitness 935 is a premium elliptical machine designed to provide an efficient and effective workout experience while ensuring user comfort and ease of operation. With its user-friendly design and advanced technology, the 935 is ideal for fitness enthusiasts of all levels seeking to enhance their cardiovascular health and overall fitness.

One of the key features of the Smooth Fitness 935 is its robust construction, which allows it to support a maximum user weight of 350 pounds. This heavy-duty design ensures stability during workouts, making it suitable for a wide range of users. The machine boasts an ergonomic stride length of 20 inches, which provides a natural and comfortable movement for users of various heights.

The Smooth Fitness 935 is equipped with an impressive range of resistance levels, offering 16 different options to challenge users as they progress in their fitness journey. This versatile resistance system helps users to easily customize their workouts, whether they prefer a light warm-up or an intense session. The machine’s magnetic resistance technology ensures a smooth and quiet operation, allowing users to focus on their workouts without distractions.

Another standout feature of the 935 is its integrated console with a large LCD display. This console not only shows vital workout statistics such as time, distance, calories burned, and pulse rate, but it also offers 20 pre-set workout programs tailored to different fitness goals. Users can choose from endurance, weight loss, interval training, and more, adding variety to their exercise routine.

Additionally, the Smooth Fitness 935 includes built-in heart rate monitors, providing users with real-time feedback on their heart rate during workouts. This feature is particularly beneficial for those who want to maintain or improve cardiovascular health. The machine is also equipped with movable handlebars, allowing users to engage their upper body muscles for a full-body workout.

For added convenience, the Smooth Fitness 935 features a compact, foldable design that makes storage easy, making it great for home gyms with limited space. The unit also comes with built-in Bluetooth technology, enabling users to connect to fitness apps for tracking progress and sharing achievements.

In summary, the Smooth Fitness 935 combines a sturdy build, advanced resistance and monitoring features, and a variety of workout programs, making it an excellent choice for anyone looking to elevate their fitness routine and achieve their health goals in the comfort of their own home.
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