Smooth Fitness 6.25 user manual Important Steps, Before beginning

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SMOOTH 6.25 MOTORIZED TREADMILL

IMPORTANT STEPS

Warning:

Before using this product, please consult your personal physician for a complete physical examination. Frequent and strenuous exercise should be approved by your doctor first. If any discomfort should result from your use of this product, stop exercising and consult your doctor. Proper usage of this product is essential. Please read your manual carefully before exercising.

Please keep all children away from the equipment during use and when equipment is unattended.

Always wear appropriate clothing, including athletic shoes, when exercising. Do not wear loose clothing that could become caught during exercising.

Make sure that all bolts and nuts are tightened when equipment is in use. Periodic maintenance is required on all exercise equipment to keep it in good condition.

Before beginning:

How you begin your exercise program depends on your physical condition. If you have been inactive for several years, or are severely overweight, you must start slowly and increase your time gradually, a few minutes per week.

Initially you may be able to exercise only for a few minutes in your target heart rate zone. However, your aerobic fitness will improve over the next six to eight weeks. Don’t be discouraged if it takes longer. It’s important to work at your own pace. Ultimately, you’ll be able to exercise continuously for 30 minutes. And the better your aerobic fitness, the harder you will have to work to stay in your target heart rate zone. But remember these essentials:

•Contact your physician before starting a workout or training program. Have your doctor review your training and diet programs to advise you of a workout routine you should adopt.

•Begin your training program slowly with realistic goals that have been set by you and your doctor.

•Supplement your program with some type of aerobic exercise such as walking, jogging, swimming, dancing and/or bicycling. Monitor your pulse frequently. If you do not have an electronic heart rate monitor, have your physician show you the proper way to manually check your pulse by using your wrist or neck. Establish your target heart rate based on your age and condition.

•Drink plenty of fluids during the course of your routine. You must replace the water content lost from excessive exercising to avoid dehydration. Avoid drinking large amounts of cold liquids. Fluids should be at room temperature when consumed.

Visit us at: www.smoothfitness.com

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Contents USER’S Manual Motorized TreadmillPrecautions PrecautionsPower Requirements Power RequirementsPreassembly Hardware chart Hardware Comparison ChartDescription QTY Order no Parts ListMotor Holder Parts Diagram 11982 Step Assembly111 105 108 106 103 107 118 116 104 Assembly Step How to level the treadmill Stabilizer AdjustmentFolding Instructions How to fold up the treadmillUnfolding Instructions How to unfold the treadmillTransport Instructions How to transport the treadmillHOW to Maintain Your Treadmill MaintenanceTo apply lubricant to the walking belt CleaningLimited Home USE Warranty Smooth Fitness Treadmills Warranty WarrantyBefore beginning Important StepsTarget Heart Rate Finding your pulseAerobic exercise Targeted muscle groups Muscle ChartShoulder Lift Stretching RoutineWarm up and cool down Toe TouchCalf-Achilles Stretch Hamstring StretchInner Thigh Stretch Side StretchTreadmill walking belt slows during use TroubleshootingTroubleshooting Treadmill will not start Treadmill looses power during use888.800.1167

6.25 specifications

The Smooth Fitness 6.25 treadmill is a popular choice among fitness enthusiasts seeking an effective way to maintain or enhance their cardiovascular endurance from the comfort of home. This treadmill combines performance, comfort, and durability, catering to various fitness levels.

One of the standout features of the Smooth Fitness 6.25 is its robust motor. Equipped with a powerful 2.75 HP continuous duty motor, it delivers a smooth and consistent performance, allowing users to achieve speeds up to 10 miles per hour. This versatility makes it suitable for both brisk walking and high-intensity running sessions.

The running surface is another highlight of the 6.25. It features a spacious 20" x 55" belt, providing ample room to accommodate different running styles and stride lengths. Additionally, the treadmill incorporates the Smooth Flex Whisper Deck technology, which provides superior cushioning. This feature helps reduce impact on joints and enhances overall comfort during workouts, making it a great option for users of all ages and fitness levels.

The console of the Smooth Fitness 6.25 is user-friendly and equipped with an array of features to enhance the workout experience. It includes a backlit LCD display that provides real-time feedback on essential metrics such as time, distance, speed, calories burned, and heart rate. The treadmill offers multiple built-in programs designed to keep workouts engaging; these programs are tailored for various fitness goals, including weight loss and endurance training.

Moreover, the treadmill is equipped with heart rate monitors built into the handlebars, allowing users to monitor their heart rate easily during workouts. For those who prefer a wireless option, the 6.25 is compatible with a wireless chest strap, providing even more convenience.

In terms of durability and stability, the Smooth Fitness 6.25 treadmill is designed to support a maximum user weight of 300 pounds. It has a foldable design, making it ideal for compact spaces, allowing users to conveniently store it when not in use.

In summary, the Smooth Fitness 6.25 treadmill is an excellent investment for anyone committed to fitness. With its powerful motor, spacious running surface, cushioning technology, user-friendly console, and robust design, it addresses the needs of a variety of users, making home workouts effective and enjoyable.
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